Tips – 5 Steps to Successful Weightloss
Hi guys! So I haven’t done a Tips video in a LONG time! I was so happy to get back to doing them! I decided to talk about 5 main tips for successful weight loss 1. If you bite it, write it 2. Remind yourself WHY you want to lose weight 3. Opt for healthy and filling foods 4. Prepare for those BIG meals 5. Don’t EVER give up Hope these help and please let me know what kind of tips you want to hear from me! Twitter: www.twitter.com My blog: jessissinging.blogspot.com Got questions? Email me at …
Comments
thats some good advice i didnt know you could cheat one day out of the week and still be burning calories through out the week.I use to think if i cheated i messed up.I tried a strick diet that only lasted 2 weeks it just made me more hungry
thanks for these tips. My first step this week is to start writing down my foods that I eat.
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I have a journal that I wrote how being overweight makes me feel, reasons why I want to lose weight, rewards, and I also write in there everything I eat and drink, and one small goal to reach for each week. I’ve had lots of ups and downs but one thing is true….I still haven’t given up!
love the videos Jess!!!don’t stop u’re the best!!!
lov ya Girl.. i’ve lost my 10% this week!!!!! yaaaaaa
thanks for your help girl
mandy
This has helped me get back on track bless you
MISSED YOU
xx
Thanks Jess! This is awesome!! I felt a little intimidated but thanks to you, I feel much better now.
Hello Jess I just wanted to let you know that you def inspire me and my weight loss. If you could check out my videos and tell me what you think that would be awesome
your awesome … I hope you subscribe to my channel
My best tip is drink alot of water, it serves so many functions.
I have lost 20 pounds over the last few months and i’ve used every single one of those tips to aid in my weight loss. They work!!
great tips jess, thanks!!
Thanks Jess!
These tips are great! I’m starting a log of everything I eat now. The big meals thing was helpful too. I always stress out about making exceptions. Now I will just accept the fact that I will eat poorly every so often and it will help me stick to a diet
Thank you!
These tips are all so true! Jess, you really never fail to produce amazing, inspiring videos. What a role model!
you’re AMAZINGG jess!!! i love love LOVE your videos. i was wondering if you could do a tips video on the most filling foods that are not only filling but nutricious as well. you’re very inspiring God Bless you
)
awesome videos!!
some other videos i’d love to see – more snack/treats ideas that are healthy. i know you can’t say points in videos but if you could give the nutritional info (if you have it) that would be awesome
keep up the good work. love love all your vids!!!
love your video =).
Fabulous video Jess!! Those tips are so accurate and hit the core of my struggles in my weight loss journey! I hope you are settling into your new apartment and are having an amazing time living with Andrew
XOXOXO
ur so inspiring!
I confess that i laughed at the idea of you keeping the reasons why in your bag and reading them when you wanted something nice. Kept thinking about it though and now i love the idea!
Thanks!
Thank you Jess! How do you like living in Toronto?
these were such good tips! and so inspiring too!
Second Tip is GREAT!!! Thank you Jess, I´m gonna write my card of “reasons to lose weight” right now!!!
Love all your vids!
Tip 4 is probably the best one. “You’re gonna go crazy if you don’t. You’re gonna go crazy.”
So true.
Great Tips Jess.
I think you are going to be a FANTASTIC WW leader!
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