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	<title>CombatBellyFat.com &#187; Workout</title>
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		<title>Oblique Ab exercise &#124; Ab workout &#124; Dr. Tim Ramirez</title>
		<link>http://combatbellyfat.com/ab-workout/oblique-ab-exercise-ab-workout-dr-tim-ramirez/1166/</link>
		<comments>http://combatbellyfat.com/ab-workout/oblique-ab-exercise-ab-workout-dr-tim-ramirez/1166/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:29:06 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Oblique]]></category>
		<category><![CDATA[Ramirez]]></category>
		<category><![CDATA[Workout]]></category>

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Learn the best ab exercises with Dr. Tim Ramirez; oblique abs
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Learn the best ab exercises with Dr. Tim Ramirez; oblique abs</p>
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		<title>Foam Roller Ab Exercise &#8211; Foam Roller Workout &#8211; Shoulder Workout &#8211; Chest Workout</title>
		<link>http://combatbellyfat.com/ab-workout/foam-roller-ab-exercise-foam-roller-workout-shoulder-workout-chest-workout/1158/</link>
		<comments>http://combatbellyfat.com/ab-workout/foam-roller-ab-exercise-foam-roller-workout-shoulder-workout-chest-workout/1158/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:29:44 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[Roller]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
Rebecca shows you a great foam roller workout to do at home. This foam roller workout exercise concentrates on your abs, shoulders and chest. Try this easy, at home foam roller workout today while training those abs for a six pack ! Brought to you by: proteinfactory.com
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Rebecca shows you a great foam roller workout to do at home. This foam roller workout exercise concentrates on your abs, shoulders and chest. Try this easy, at home foam roller workout today while training those abs for a six pack ! Brought to you by: proteinfactory.com</p>
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		<slash:comments>6</slash:comments>
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		<title>Tracy Anderson workout on Daily Candy &#8211; Love handles</title>
		<link>http://combatbellyfat.com/lose-love-handles/tracy-anderson-workout-on-daily-candy-love-handles/1155/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/tracy-anderson-workout-on-daily-candy-love-handles/1155/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:24:59 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Tracy]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
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		<slash:comments>1</slash:comments>
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		<title>INSANE AB WORKOUT!!! &#8211; Quick &#8220;Hard Wood&#8221; AB WORKOUT</title>
		<link>http://combatbellyfat.com/ab-workout/insane-ab-workout-quick-hard-wood-ab-workout/1149/</link>
		<comments>http://combatbellyfat.com/ab-workout/insane-ab-workout-quick-hard-wood-ab-workout/1149/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:29:13 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[INSANE]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Wood]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
Get Another Ab Workout: athleanx.com The term &#8220;insane ab workout&#8221; is often an overused term&#8230;but not in this case. This 120 rep ab workout is a true sizzler that requires nothing more than a pair of socks and a slippery surface! While other ab workouts focus on ab plank exercises this one goes way beyond [...]]]></description>
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Get Another Ab Workout: athleanx.com The term &#8220;insane ab workout&#8221; is often an overused term&#8230;but not in this case. This 120 rep ab workout is a true sizzler that requires nothing more than a pair of socks and a slippery surface! While other ab workouts focus on ab plank exercises this one goes way beyond that and pushes you to the limits with frog planks, under planks, &#8220;X&#8221; planks and more! For an ab workout to be challenging it needs to be one that demands a lot from you in a short period of time. Let&#8217;s face it, any ab workout that takes more than 10 minutes is one that you will likely not stick to for very long. If you can&#8217;t stay consistent with an ab exercise or ab workout then you&#8217;re going to stop doing it and you&#8217;ll stop getting results. With the ATHLEAN-X workout system and celebrity fitness trainer Jeff Cavaliere that&#8217;s not possible. With quick, effective ab workouts and over 20 unique ab workouts to choose from (including 105 ab exercises) you will never run out of ways to scorch your abs and get that 6 pack showing! Head to http and get your ATHLEAN-X Training System after you&#8217;ve tried out this challenging hard wood ab workout.</p>
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			<wfw:commentRss>http://combatbellyfat.com/ab-workout/insane-ab-workout-quick-hard-wood-ab-workout/1149/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Rob Riches&#8217; abdominal workout routine (2)</title>
		<link>http://combatbellyfat.com/ab-workout/rob-riches-abdominal-workout-routine-2/1146/</link>
		<comments>http://combatbellyfat.com/ab-workout/rob-riches-abdominal-workout-routine-2/1146/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:30:28 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Riches.]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/rob-riches-abdominal-workout-routine-2/1146/</guid>
		<description><![CDATA[					
					
Rob Riches returns to the gym in Los Angeles and he performs a bunch of exercises for working out the abdominal portion of the body. Please search for the first and the next video in this series. Check out our online store: Prozis International: ‪‪www.prozis.com‬‬ Prozis Italia ‪‪www.prozis.it‬‬ Prozis España ‪‪www.prozis.es‬‬ Prozis Portugal ‪‪www.prozis.pt‬‬ Prozis [...]]]></description>
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Rob Riches returns to the gym in Los Angeles and he performs a bunch of exercises for working out the abdominal portion of the body. Please search for the first and the next video in this series. Check out our online store: Prozis International: ‪‪www.prozis.com‬‬ Prozis Italia ‪‪www.prozis.it‬‬ Prozis España ‪‪www.prozis.es‬‬ Prozis Portugal ‪‪www.prozis.pt‬‬ Prozis France ‪‪www.prozis.fr‬‬ Prozis Brasil ‪‪www.prozis.com Prozis Belgique: ‪‪www.prozis.be‬‬ Prozis Deutschland ‪‪www.prozis.de‬‬ Prozis United Kingdom ‪‪www.prozis.co.uk‬‬ Prozis Russian ‪‪www.prozis.ru‬‬ Follow our Facebook for exclusive content and discounts Prozis International: ‪‪www.facebook.com Prozis Italia: ‪‪www.facebook.com Prozis España: ‪‪www.facebook.com Prozis Portugal: ‪‪www.facebook.com Prozis France: ‪‪www.facebook.com Prozis Brasil: ‪‪www.facebook.com Prozis United Kingdom: ‪‪www.facebook.com</p>
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			<wfw:commentRss>http://combatbellyfat.com/ab-workout/rob-riches-abdominal-workout-routine-2/1146/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Ab Workout Routine 5 Minute At Home For Love Handles Work It Out with Dionne</title>
		<link>http://combatbellyfat.com/lose-love-handles/ab-workout-routine-5-minute-at-home-for-love-handles-work-it-out-with-dionne/1137/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/ab-workout-routine-5-minute-at-home-for-love-handles-work-it-out-with-dionne/1137/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:23:20 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Dionne]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/ab-workout-routine-5-minute-at-home-for-love-handles-work-it-out-with-dionne/1137/</guid>
		<description><![CDATA[					
					
www.psychetruth.net Ab Workout Routine 5 Minute At Home For Love Handles Work It Out with Dionne Visit Dionne Ross&#8217;s Wesbite Http This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. &#8220;ab workout&#8221; ab workout routine abs work out [...]]]></description>
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www.psychetruth.net Ab Workout Routine 5 Minute At Home For Love Handles Work It Out with Dionne Visit Dionne Ross&#8217;s Wesbite Http This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. &#8220;ab workout&#8221; ab workout routine abs work out &#8220;abs routine&#8221; &#8220;at home&#8221; home &#8220;home workout&#8221; &#8220;love handles&#8221; love handles 5 minute &#8220;work it out&#8221; Dionne exercise fitness training</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Quick Burn Interval Workout &#8211; Diet.com Video</title>
		<link>http://combatbellyfat.com/healthy-diet/quick-burn-interval-workout-diet-com-video/1127/</link>
		<comments>http://combatbellyfat.com/healthy-diet/quick-burn-interval-workout-diet-com-video/1127/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:41:52 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Diet.com]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/quick-burn-interval-workout-diet-com-video/1127/</guid>
		<description><![CDATA[					
					
diet.com Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber &#8211; frog jump combination to give your workout a boost in the fat burn department. This video features Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a [...]]]></description>
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diet.com Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber &#8211; frog jump combination to give your workout a boost in the fat burn department. This video features Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook &#8211; facebook.com Follow us on Twitter &#8211; Twitter.com Visit Sarah&#8217;s YouTube channel &#8211; YouTube.com Visit Diet.com For More Videos!</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer AB Workout &#8211; Get 6-Pack Abs! *No Equipment Needed*</title>
		<link>http://combatbellyfat.com/ab-workout/killer-ab-workout-get-6-pack-abs-no-equipment-needed/1125/</link>
		<comments>http://combatbellyfat.com/ab-workout/killer-ab-workout-get-6-pack-abs-no-equipment-needed/1125/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:29:33 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[Needed]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/killer-ab-workout-get-6-pack-abs-no-equipment-needed/1125/</guid>
		<description><![CDATA[					
					
Make sure to Subscribe to my video channel at: www.youtube.com When you SUBSCRIBE to my video channel you&#8217;ll get early notification of the NEXT Video bodybuilding workout training video! This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you don&#8217;t need any fancy exercise [...]]]></description>
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Make sure to Subscribe to my video channel at: www.youtube.com When you SUBSCRIBE to my video channel you&#8217;ll get early notification of the NEXT Video bodybuilding workout training video! This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you don&#8217;t need any fancy exercise equipment. You can do all these ab workout moves with just your bodyweight. You can do these exercises anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle! Also make sure to Check Out The Extreme Fat Loss Program: www.LeeHayward.com This is an awesome diet &#038; fat loss program that you can follow with the beach body ab workout video to get ripped 6-pack abs! Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page! www.facebook.com You can also follow along with all my latest workout tips right on my blog at: www.LeeHayward.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Abdominal workout &#8220;Ghetto Samba&#8221; by Latin Fresh</title>
		<link>http://combatbellyfat.com/ab-workout/abdominal-workout-ghetto-samba-by-latin-fresh/1101/</link>
		<comments>http://combatbellyfat.com/ab-workout/abdominal-workout-ghetto-samba-by-latin-fresh/1101/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:31:06 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Ghetto]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Samba]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/abdominal-workout-ghetto-samba-by-latin-fresh/1101/</guid>
		<description><![CDATA[					
					
Remember to contract the abdominals for a better abdominal workout. Thank you Lisa for dancing with me. =)
]]></description>
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Remember to contract the abdominals for a better abdominal workout. Thank you Lisa for dancing with me. =)</p>
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		<slash:comments>16</slash:comments>
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		<title>Fitness &#8211; Best 20 Minute Cardio Workout part 3</title>
		<link>http://combatbellyfat.com/cardio-exercise/fitness-best-20-minute-cardio-workout-part-3/1084/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/fitness-best-20-minute-cardio-workout-part-3/1084/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 01:41:45 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: www.BodyRock.Tv
]]></description>
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: www.BodyRock.Tv</p>
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