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	<title>CombatBellyFat.com &#187; Work</title>
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	<link>http://combatbellyfat.com</link>
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		<title>Ab Workout Routine 5 Minute At Home For Love Handles Work It Out with Dionne</title>
		<link>http://combatbellyfat.com/lose-love-handles/ab-workout-routine-5-minute-at-home-for-love-handles-work-it-out-with-dionne/1137/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/ab-workout-routine-5-minute-at-home-for-love-handles-work-it-out-with-dionne/1137/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:23:20 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Dionne]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;					
					
www.psychetruth.net Ab Workout Routine 5 Minute At Home For Love Handles Work It Out with Dionne Visit Dionne Ross&#8217;s Wesbite Http This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. &#8220;ab workout&#8221; ab workout [...]]]></description>
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www.psychetruth.net Ab Workout Routine 5 Minute At Home For Love Handles Work It Out with Dionne Visit Dionne Ross&#8217;s Wesbite Http This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. &#8220;ab workout&#8221; ab workout routine abs work out &#8220;abs routine&#8221; &#8220;at home&#8221; home &#8220;home workout&#8221; &#8220;love handles&#8221; love handles 5 minute &#8220;work it out&#8221; Dionne exercise fitness training</p>
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			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/ab-workout-routine-5-minute-at-home-for-love-handles-work-it-out-with-dionne/1137/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What do you know about living on a vegetabe &amp; fruit diet only and about how juicers work?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-do-you-know-about-living-on-a-vegetabe-fruit-diet-only-and-about-how-juicers-work/1090/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-do-you-know-about-living-on-a-vegetabe-fruit-diet-only-and-about-how-juicers-work/1090/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:40:53 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[only]]></category>
		<category><![CDATA[vegetabe]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/what-do-you-know-about-living-on-a-vegetabe-fruit-diet-only-and-about-how-juicers-work/1090/</guid>
		<description><![CDATA[When you put anyvege in a juicer, does all of it get made into juice or are their scraps?  Also, what combinations of veges or fruits are good when mixed together for a drink?  I mean, are there any &#8220;recipies&#8221; for natural juices?  Is this a good diet?
]]></description>
			<content:encoded><![CDATA[<p>When you put anyvege in a juicer, does all of it get made into juice or are their scraps?  Also, what combinations of veges or fruits are good when mixed together for a drink?  I mean, are there any &#8220;recipies&#8221; for natural juices?  Is this a good diet?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/what-do-you-know-about-living-on-a-vegetabe-fruit-diet-only-and-about-how-juicers-work/1090/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What part of your body does jogging work on?</title>
		<link>http://combatbellyfat.com/cardio-exercise/what-part-of-your-body-does-jogging-work-on/896/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/what-part-of-your-body-does-jogging-work-on/896/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 13:00:37 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/what-part-of-your-body-does-jogging-work-on/896/</guid>
		<description><![CDATA[When you go jogging, what part of your body does the exercise effect the most. I heard the abdominal area.
]]></description>
			<content:encoded><![CDATA[<p>When you go jogging, what part of your body does the exercise effect the most. I heard the abdominal area.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/what-part-of-your-body-does-jogging-work-on/896/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I slowly work my way back into jogging?</title>
		<link>http://combatbellyfat.com/cardio-exercise/how-do-i-slowly-work-my-way-back-into-jogging/885/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/how-do-i-slowly-work-my-way-back-into-jogging/885/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 13:04:05 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/how-do-i-slowly-work-my-way-back-into-jogging/885/</guid>
		<description><![CDATA[I used to jog about two miles a day. Unfortunatley, that was almost three years ago. I have gained a good bit of extra weight since then and I am ready to burn it off. I would like to resume jogging as my main form of cardio excercise. How should I work my way back [...]]]></description>
			<content:encoded><![CDATA[<p>I used to jog about two miles a day. Unfortunatley, that was almost three years ago. I have gained a good bit of extra weight since then and I am ready to burn it off. I would like to resume jogging as my main form of cardio excercise. How should I work my way back into it?? I have a competitve nature so I know I will try to push myself to run a mile straight (when I know I can&#8217;t make it). Anyone have any suggestions???</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/how-do-i-slowly-work-my-way-back-into-jogging/885/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can i burn more fat when i work out?</title>
		<link>http://combatbellyfat.com/fat-burning/how-can-i-burn-more-fat-when-i-work-out/851/</link>
		<comments>http://combatbellyfat.com/fat-burning/how-can-i-burn-more-fat-when-i-work-out/851/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 01:32:35 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/fat-burning/how-can-i-burn-more-fat-when-i-work-out/851/</guid>
		<description><![CDATA[Ok so i am 5&#8242;6 and i started off weighing 154 which is kind of heavy but i am evenly perportioned so i dont look fat. But anyways i started going to the gym and working out and i weighed myself yesterday and i gained 4 lbs!!! I know it is muscle but i want [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so i am 5&#8242;6 and i started off weighing 154 which is kind of heavy but i am evenly perportioned so i dont look fat. But anyways i started going to the gym and working out and i weighed myself yesterday and i gained 4 lbs!!! I know it is muscle but i want to burn fat. Any tips? Oh and i used to be wwaayy bigger. And i eat really healthy too. Bee nice in your answers plz. Thanks <img src='http://combatbellyfat.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' title="How can i burn more fat when i work out?" /> </p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/fat-burning/how-can-i-burn-more-fat-when-i-work-out/851/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why does Diet Coke work better than other sodas?</title>
		<link>http://combatbellyfat.com/healthy-diet/why-does-diet-coke-work-better-than-other-sodas/799/</link>
		<comments>http://combatbellyfat.com/healthy-diet/why-does-diet-coke-work-better-than-other-sodas/799/#comments</comments>
		<pubDate>Fri, 06 May 2011 14:40:59 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[than]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/why-does-diet-coke-work-better-than-other-sodas/799/</guid>
		<description><![CDATA[When you put Mentos in soda, it has a physical reaction to erupt. Why does Diet Coke work the best?
Can you be more specific please?
]]></description>
			<content:encoded><![CDATA[<p>When you put Mentos in soda, it has a physical reaction to erupt. Why does Diet Coke work the best?<br />
Can you be more specific please?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/why-does-diet-coke-work-better-than-other-sodas/799/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get rid of your love handles with this simple KettleBell work out</title>
		<link>http://combatbellyfat.com/lose-love-handles/get-rid-of-your-love-handles-with-this-simple-kettlebell-work-out/729/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/get-rid-of-your-love-handles-with-this-simple-kettlebell-work-out/729/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 11:26:42 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[KettleBell]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/get-rid-of-your-love-handles-with-this-simple-kettlebell-work-out/729/</guid>
		<description><![CDATA[					
					
www.KETTLEWORX.com
]]></description>
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www.KETTLEWORX.com</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/get-rid-of-your-love-handles-with-this-simple-kettlebell-work-out/729/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How does the weight-loss setting on a treadmill work?</title>
		<link>http://combatbellyfat.com/weightloss/how-does-the-weight-loss-setting-on-a-treadmill-work/563/</link>
		<comments>http://combatbellyfat.com/weightloss/how-does-the-weight-loss-setting-on-a-treadmill-work/563/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 01:35:32 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/weightloss/how-does-the-weight-loss-setting-on-a-treadmill-work/563/</guid>
		<description><![CDATA[At my local gym, they have treadmills with different programs that you can select (manual, interval, performance, heart rate, weight loss, etc).  How exactly does the weight loss program work?  Is the goal of that to keep the heart rate in a certain zone all the time?  Or does it work differently? [...]]]></description>
			<content:encoded><![CDATA[<p>At my local gym, they have treadmills with different programs that you can select (manual, interval, performance, heart rate, weight loss, etc).  How exactly does the weight loss program work?  Is the goal of that to keep the heart rate in a certain zone all the time?  Or does it work differently?  Thanks in advance.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/weightloss/how-does-the-weight-loss-setting-on-a-treadmill-work/563/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a good vegetarian diet plan that would work well and fast?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-is-a-good-vegetarian-diet-plan-that-would-work-well-and-fast/523/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-is-a-good-vegetarian-diet-plan-that-would-work-well-and-fast/523/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:43:08 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/what-is-a-good-vegetarian-diet-plan-that-would-work-well-and-fast/523/</guid>
		<description><![CDATA[I&#8217;m 14 years old around 5&#8242;5 and about 120 pounds.
I&#8217;m also a vegetarian. I&#8217;m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can&#8217;t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 14 years old around 5&#8242;5 and about 120 pounds.<br />
I&#8217;m also a vegetarian. I&#8217;m looking to loose some weight but not a lot.<br />
Just to tone and to eat healthier. I can&#8217;t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/what-is-a-good-vegetarian-diet-plan-that-would-work-well-and-fast/523/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I&#8217;m on a diet and need ideas on food i can take to work other than sandwiches?</title>
		<link>http://combatbellyfat.com/healthy-diet/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/492/</link>
		<comments>http://combatbellyfat.com/healthy-diet/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/492/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 14:45:11 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[than]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/492/</guid>
		<description><![CDATA[I want to eat more healthily. Have already cut out oil and sugary things from my diet but want to stop eating as much bread. Any ideas on healthy low cal food that could take to work as a packed lunch? Thanks!
I&#8217;m not on a specific &#8220;diet&#8221; just cuttin out the crap!
Happy birthday bettyboop!
]]></description>
			<content:encoded><![CDATA[<p>I want to eat more healthily. Have already cut out oil and sugary things from my diet but want to stop eating as much bread. Any ideas on healthy low cal food that could take to work as a packed lunch? Thanks!<br />
I&#8217;m not on a specific &#8220;diet&#8221; just cuttin out the crap!<br />
Happy birthday bettyboop!</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/492/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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