How do you increase your jogging/running speed without jogging on a daily base?
I want to increase my jogging/sprinting speed, but I don’t want to have to constantly jog or sprint daily. I also want to increase my mile time, but, again, I don’t want to jog on a daily basis.
What is the most effective ab exercise i can do at home without having to spend money?
I want to start training my abs at home because i don’t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.
How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing [...]
How do I burn fat without losing more weight?
Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight [...]
How to lose weight and fat without gaining muscle?
I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s [...]
How can I lose love handles without losing weight?
I’m 14, and I have flabby love handles, except I’m 15 pounds underweight (according to my doctor). I don’t want to lose weight because I’m underweight, and I don’t want to make my chest smaller, but I want to make my love handles firmer. How do I do this? I’m 5’1 and 85 pounds.
How to lose fat on thighs and legs without gaining muscle?
I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large ps: I’ve tried diets and they don’t work and give me good answers
What should I have in my daily diet to stay healthy without meat?
I can’t eat meat, because when I do I just picture the animal in my mind and I adore animals. I know how they are treated and it’s just wrong. I already don’t buy products tested on animals, but lately I’ve been wanting to cut meat out of my diet. I’m only worried about the [...]
How can i lose love handles without losing to much of my butt?
I work out at a gym around 3 or 4 times a week, but i have questions about what not to eat and how many calories should i intake in a day? I dont want to lose to much weight just to lose my love handles and a little off my thighs. I dont want [...]
