What’s a better way to lose weight running or jogging?
I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong [...]
What’s the best way to dress when jogging in the cold weather?
I’ve heard from a lot of different people to never sweat when its cold out, that’s how you catch a cold. So if I bundle up real good and start jogging, i am going to sweat. But if I don’t, I’ll be freezing. Whats the best approach?
What’s the best way to start running/jogging?
I’ve always admired people who run for fun and would like to start. For exercise and as a hobby.
So is it better to start out with brisk walking and work towards jogging? Or should I just open the door and dash out? I’m in decent shape physically, but need to improve stamina and muscle [...]
Whats the difference between Diet Coke and Coke Zero?
i dont understand the difference. Diet coke has zero % of everything just like coke zero doesnt it? What exactly is the difference?
What’s the difference between running and jogging?
I heard that for jogging, you should be able to hold a conversation…but with running, it’s all out focus on breathing instead of talking.
What’s the most effective weight loss pill with the least side effects?
I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don’t really trust the pills [...]
what’s the name of the ab exercise that pulls in your stomach like a girdle?
it was on an infomercial. it says it uses the muscles that pull your stomach in like a girdle. it doesn’t require an heavy machinery. i just can’t remember the name of it.
Can someone please tell me what’s bad about drinking diet soda?
I love drinking a fountain diet pepsi every day, but I’ve heard so many different arguments about how diet soft drinks are just as bad, if not worse, than regular sodas for your body. Does anyone know the SPECIFIC reasons it’s bad for me to be drinking it every day? If I heard enough evidence [...]
Whats the easy way to burn fat on my stomach?
I want to get my stomach cut, especially my obliques and lower abs, but I’ve been reading that the best way is to do so is to burn the fat. So, what’s the best way to burn the fat and some exercises to use?
Whats a good way to lose love handles and bellyfat?
Im 13 ,turning 14 in february. at the moment im 5′8″ and weigh 130 pounds. I dont think that is very good for my age and i want to lose 10-15 punds if possible. I have a membership to a community center which has a gym, whats the most effective way to lose belly fat [...]
