CombatBellyFat.com » Weight http://combatbellyfat.com Sun, 05 Feb 2012 14:42:06 +0000 en hourly 1 What’s a better way to lose weight running or jogging? http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/ http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/#comments Thu, 26 Jan 2012 13:01:07 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/ I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?

]]> http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/feed/ 2 2012 Weight Loss Challenge http://combatbellyfat.com/weightloss/2012-weight-loss-challenge/1148/ http://combatbellyfat.com/weightloss/2012-weight-loss-challenge/1148/#comments Mon, 23 Jan 2012 01:32:25 +0000 Lose Belly Fat http://combatbellyfat.com/weightloss/2012-weight-loss-challenge/1148/
This is the start of my 2012 Weight Loss Challenge. The over all goal is to be healthy. This challenge is just an added benefit of becoming healthy. Do not become obssesed with fitting into your old garments. The idea is to use the garments to motivate, track and reward yourself along your journey. www.lifecompletelyflawless.com http

]]> http://combatbellyfat.com/weightloss/2012-weight-loss-challenge/1148/feed/ 25 Janis Saffell – Kickbox for Weight Loss Program http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/ http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/#comments Mon, 23 Jan 2012 01:30:28 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/
Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.

]]> http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/feed/ 23 Is smoking and jogging a good way to lose weight/keep my weight down? http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/ http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/#comments Sat, 21 Jan 2012 13:01:12 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/ I plan on jogging 4 miles 3-4 times a week. On the other days, I will probably just walk 1-2 miles. I’m also planning on having a cigarette or two for lunch or dinner every other day. Maybe only once a week. Is this a good plan?

]]> http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/feed/ 10 What is the best exercise for weight loss? http://combatbellyfat.com/weightloss/what-is-the-best-exercise-for-weight-loss/1140/ http://combatbellyfat.com/weightloss/what-is-the-best-exercise-for-weight-loss/1140/#comments Mon, 16 Jan 2012 19:31:39 +0000 Lose Belly Fat http://combatbellyfat.com/weightloss/what-is-the-best-exercise-for-weight-loss/1140/ I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can’t get around to trying it. Also, I want to buy a treadmill since I don’t exactly have all the time in the world to go to a gym. I work full time and have a 1 1/2 hour commute each way.
Any ideas?

]]> http://combatbellyfat.com/weightloss/what-is-the-best-exercise-for-weight-loss/1140/feed/ 4 How do you lose weight with jogging? http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/ http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/#comments Mon, 16 Jan 2012 13:00:44 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/ I’ve been jogging in the park for a long time now probably 5-6 weeks 4 times a week. I jog for like 3-4 miles without stopping in a pretty good pace and sweat like crazy but i still don’t see any lose of weight and I rarely eat fat and junk food.

]]> http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/feed/ 4 My Weight Loss Transformation: 40 Pounds in 4 months!!! http://combatbellyfat.com/weightloss/my-weight-loss-transformation-40-pounds-in-4-months/1128/ http://combatbellyfat.com/weightloss/my-weight-loss-transformation-40-pounds-in-4-months/1128/#comments Tue, 10 Jan 2012 13:35:39 +0000 Lose Belly Fat http://combatbellyfat.com/weightloss/my-weight-loss-transformation-40-pounds-in-4-months/1128/
SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at my Before’s and After’s Pictures & Clips to see my transformation! Be sure to subscribe to find out how I did it :) ♡♡♡♡♡♡♡Thank you for Watching!!! ♡♡♡♡♡♡♡ ~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~ Tweet Me @Shaqita Twitter.com Friend Me Facebook.com Check out my BLOG!!!!! plusmodel.tumblr.com Email Me PlusModelinTheMaking@Gmail.com Plus Model In The Making- All About Modeling, Fashion, Weight Loss, Self Confidence & SOOOO much more…. Subscribe!!!! XOXO ~Q~

]]> http://combatbellyfat.com/weightloss/my-weight-loss-transformation-40-pounds-in-4-months/1128/feed/ 25 Weight Loss Vlog #5 http://combatbellyfat.com/weightloss/weight-loss-vlog-5/1124/ http://combatbellyfat.com/weightloss/weight-loss-vlog-5/1124/#comments Wed, 04 Jan 2012 07:34:56 +0000 Lose Belly Fat http://combatbellyfat.com/weightloss/weight-loss-vlog-5/1124/
This video is unedited so bare with me haha Weigh in, new clothing size, what I eat and calorie count and more! Baby Im’a be your motivation ;) My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: Eating healthy & The treadmill Im a 25 year old mommy, makeup artist and business owner :D After having 4 children its time to get back into shape, Here are my stats! STARTING WEIGHT: 163 STARTING: Bottoms: 15 Top: L/Xl Bra: 38 full C CURRENT SIZE (BOTTOMS): 13 CURRENT SIZE (TOPS): M CURRENT BRA SIZE: 36 small C GOAL WEIGHT: 135 GOAL SIZE (BOTTOMS): 9 GOAL SIZE (TOPS): S/M GOAL BRA SIZE: 36B My links* Myfitnesspal www.myfitnesspal.com Tumblr stillglamorus.tumblr.com I also update a lot on twitter! twitter.com Sparkpeople www.sparkpeople.com

]]> http://combatbellyfat.com/weightloss/weight-loss-vlog-5/1124/feed/ 25 When on a vegan diet, do you need to count calories to loose weight? http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/ http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/#comments Sun, 01 Jan 2012 14:41:52 +0000 Lose Belly Fat http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/ I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).

So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)

Thanks :]

PS) *Im not going vegan strictly too loose weight, Im going for animal rights and general health reasons, weight loss is just an added bonus!

]]> http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/feed/ 3 How to lose weight with herbal weight loss? http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/ http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/#comments Thu, 29 Dec 2011 01:30:49 +0000 Lose Belly Fat http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/ I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

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