What’s a better way to lose weight running or jogging?
I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong [...]
2012 Weight Loss Challenge
This is the start of my 2012 Weight Loss Challenge. The over all goal is to be healthy. This challenge is just an added benefit of becoming healthy. Do not become obssesed with fitting into your old garments. The idea is to use the garments to motivate, track and reward yourself along your journey. www.lifecompletelyflawless.com [...]
Janis Saffell – Kickbox for Weight Loss Program
Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.
Is smoking and jogging a good way to lose weight/keep my weight down?
I plan on jogging 4 miles 3-4 times a week. On the other days, I will probably just walk 1-2 miles. I’m also planning on having a cigarette or two for lunch or dinner every other day. Maybe only once a week. Is this a good plan?
What is the best exercise for weight loss?
I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can’t get around to trying it. Also, I want to buy a treadmill since I don’t exactly have all the time in the world to go to a [...]
How do you lose weight with jogging?
I’ve been jogging in the park for a long time now probably 5-6 weeks 4 times a week. I jog for like 3-4 miles without stopping in a pretty good pace and sweat like crazy but i still don’t see any lose of weight and I rarely eat fat and junk food.
My Weight Loss Transformation: 40 Pounds in 4 months!!!
SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at [...]
Weight Loss Vlog #5
This video is unedited so bare with me haha Weigh in, new clothing size, what I eat and calorie count and more! Baby Im’a be your motivation My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: Eating healthy & The treadmill Im a [...]
When on a vegan diet, do you need to count calories to loose weight?
I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).
So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)
Thanks :]
PS) *Im [...]
How to lose weight with herbal weight loss?
I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with [...]
