How do you start a raw food diet?
My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a raw food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get [...]
When should I start jogging after being a smoker?
I haven’t been smoking too long, maybe 2-3 years max and it’s never exceeded less than half a pack a day. I’m quitting cold turkey and starting to work out but I can barely walk up a flight of stairs without being winded. I forgot to mention I also have asthma. Does anybody have any [...]
When can I start jogging after a dermal piercing on my chest?
I just got 2 dermals just above my cleavage about 5 days ago and I was wondering when it would be ok to start jogging again?
I would like to try a vegetarian diet for the summer but I have no ideal where to start. What are the basics?
We raise a garden so I have a large selection of fresh veggies to choose from. I am always tired & sluggish so I was hoping making a switch to a healthier diet would help & with having the garden, vegetarian seems to be the best choice. Anyone with any guidelines to go by? Also, [...]
I want to adopt a vegetarian diet for myself (and encourage my family to do so, also). How do I start?
I come from a family of meat eaters. My husband is 33 and I am 31. My kids are 2 years old and the younger one is 10 months. I am not trying to change the kids’ diet because they are small and need their nutrients. However, I am trying to get myself started and [...]
at what age should your lower abs start showing if you have been doing lots of exercise and ab exercises?
How should I start a raw diet?
I’m considering starting a raw diet, mostly for health reasons. I need suggestions on starting it, meal suggestions, shopping tips, etc.
How long after having your appendix removed can you start jogging again?
I like to work out and I’d like to know when it is safe for physical activity such as jogging and doing crunches. I don’t want to wait forever because I’m on my way to a better body. I had the surgery a week ago and I’m in no pain. Any ideas?
What is a good distance to start jogging at?
Since its summer and its always warm i thought why not start jogging. But i just dont know how far to jog/run everyday.
Why do I start sneezing and eyes watering after jogging/walking a mile or two?
I ran a mile today for the first time in a few months. Afterwards, my eyes are watering and nose is running. I start to sneeze but nothing happens. I can’t sneeze. The only other time that this has happended was when I took a PE class in college that required us to run laps [...]
