I did some Ab exercise yesterday and it hurts like hell today?
Is it normal? Should I refrain from working out today or should I just go on? I am really determined to take that tires off from my belly!! Pretty darn determined! Please advise!
How do I lose some muscle and fat while exercising?
Some of my weight consists of the muscles i have built up over my younger years. Now that I am working out more than I used to, I would like to lose some muscle in my calves and legs; how can this be accomplished while also losing fat? Also, is doing the elliptical machine good [...]
What are some of the positions of ab exercises on the exercise ball?
What are some tips for weight loss for teens?
I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and [...]
what are some good arm and ab exercises on the exercise ball?
You know, those giant exercise balls.
What are some good ways to excersize your dog besides jogging?
The dog I’m getting is said to not be any good for jogging, but I really want a dog that has that muscly look. How can I work the dog out besides jogging. Would walking to be enough?
What are some standing ab exercises? Or exercise videos that show standing ab exercises?
I have a bad back and any floor work just aggrevates my condition. Thanks.
What are some good lower ab muscle exercise?
I’ve been working out for about 6 months concentrating on ab muscle workout but nothing seems to be happening in the lower muscles. What are the best exercises to sort this?
do you think injecting some type of fat burner into your target areas will help you lose weight?
So I heard that this doctor from Mexico is injecting some type of fat burner into body that will help you lose weight fast.The treatment the 1st week you will get results guaranteed but you have to continue going every week.My concern is this really true or is it just a hoax to try rip [...]
What are some effective ways to lose fat, not weight?
I need some effective ways to lose like body fat, specifically stomach fat but don’t want to lose weight(like muscle). I mean it’s okay if I lose a little but I know there are some forms of exercise that will lose fat while keeping muscle. What are they?
