What are some fun cardiovascular exercises to burn fat over the summer?
Just looking for some fun things to do to burn fat. It would be nice if it didn’t have to feel like exercise, but I know that’s asking for a lot!
What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout?
I’ve been training for about 3 months now and I have lost about 2.5% body fat but I am curious about what are some good excersizes/machines/intensitys on certain machines to burn fat.
Also any stretches for post workout?
What are some good foods to eat after walking/jogging?
I try to walk/jog every single day, but it’s been hard since it’s been so frigid up here in NY. I just got back from walking/jogging for the first time in a while, but I’ve never payed attention to what foods I should eat after exercising. I wanna get serious about working out this coming [...]
What are some good effective ab exercise machines that will help me get a 6-pack?
What are some good recipes for a protein diet?
I started a diet but find it so hard to find meals to cook for the family to enjoy also.
What are some good recipes for a liquid diet?
Please do not give me milkshake, soup recipes or anything that has alcohol. I need some good ideas to keep me from burning out on what I do know I can have now. The reason I am on this diet is because my mouth is wired shut. I have a broken jaw bone.
I did some Ab exercise yesterday and it hurts like hell today?
Is it normal? Should I refrain from working out today or should I just go on? I am really determined to take that tires off from my belly!! Pretty darn determined! Please advise!
How do I lose some muscle and fat while exercising?
Some of my weight consists of the muscles i have built up over my younger years. Now that I am working out more than I used to, I would like to lose some muscle in my calves and legs; how can this be accomplished while also losing fat? Also, is doing the elliptical machine good [...]
What are some of the positions of ab exercises on the exercise ball?
What are some tips for weight loss for teens?
I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours [...]
