How much jogging should I do to lose weight?
I’m trying to lose some weight and get fit, so I started jogging along with doing other things (like sit-ups, lifting weights, eating healthy, ect.) What is a good amount of jogging that I should do?
When should I start jogging after being a smoker?
I haven’t been smoking too long, maybe 2-3 years max and it’s never exceeded less than half a pack a day. I’m quitting cold turkey and starting to work out but I can barely walk up a flight of stairs without being winded. I forgot to mention I also have asthma. Does anybody have any [...]
at what age should your lower abs start showing if you have been doing lots of exercise and ab exercises?
How should I start a raw diet?
I’m considering starting a raw diet, mostly for health reasons. I need suggestions on starting it, meal suggestions, shopping tips, etc.
Track is comming up soon should I start jogging in the morings?
Track is right around the corner and well last year lets just say i wasn’t the best. So should i start jogging,sprinting in the mornings to help me go faster and longer? Also will this method help with cheer leading as well?
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How long should I walk in order to burn fat?
I have heard that the first 20 minutes of walking/running you burn carbs. After that you burn fat. Is this true. Can I just walk/run for 15 to 20 minutes a day and still burn fat.
How much protein should a female consume for weight loss?
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much [...]
How much jogging should i do if i want muscle definition?
I’m trying to get some muscle definition on my upper body and legs and want to go jogging 3/4 times a week in the morning to burn off fat – HOWEVER im worried that i’ll also burn away muscle?? How many days is recommended to do jogging would you say? I’m also doing weights. Is [...]
what is the best lower ab exercise and how many times a day should i do it to get a 6 pack in a month?
what is the best lower ab exercise? how many times a day should i do it to get a six pack in a month? please explain the exercise. don’t say anything about losing weight because I’m skinny. Thank you
