How much protein should a female consume for weight loss?
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has [...]
How much jogging should i do if i want muscle definition?
I’m trying to get some muscle definition on my upper body and legs and want to go jogging 3/4 times a week in the morning to burn off fat – HOWEVER im worried that i’ll also burn away muscle?? How many days is recommended to do jogging would you say? I’m also doing weights.
Is 3 [...]
what is the best lower ab exercise and how many times a day should i do it to get a 6 pack in a month?
what is the best lower ab exercise? how many times a day should i do it to get a six pack in a month? please explain the exercise. don’t say anything about losing weight because I’m skinny. Thank you
How many minutes a day should I start jogging?
Not miles, but minutes. I currently do not jog at all. I know this sounds bad, but the longest i can jog until I am out of breath is 2 minutes. I start getting tired after 7 to 10 minutes. I am not really an athlete, but I am not a couch potato. Somewhere in [...]
What should I have in my daily diet to stay healthy without meat?
I can’t eat meat, because when I do I just picture the animal in my mind and I adore animals. I know how they are treated and it’s just wrong. I already don’t buy products tested on animals, but lately I’ve been wanting to cut meat out of my diet. I’m only worried about the [...]
How Many Calories Should I Eat to Lose Weight? Here are the magic numbers
I want to lose weight. I want to lose weight quick. How many calories should I eat to lose weight? That answer depends on many factors, there is no magic number, if you will. A person’s daily recommended caloric intake for weight loss will depend on such factors as height, current weight, fat to muscle [...]
What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be
It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or [...]
