How long should it take to see results from jogging/walking?
I started jogging one mile and 3 miles powerwalking with leslie salnone, and trying to do it 3-4x a week. Just curious if people can see results from doing this, and approx when should I see some result?
I would like to start jogging/running, what should I do?
I’ve never really been all that fit, but I think I should start living healthier. I have begun trying to eat healthier, but I still need a form of exersive to work my body. I thought jogging or running would be fun, because I’ve always kind of enjoyed it. I’m also hoping to play volleyball [...]
How old/heavy should my baby be to fit in a jogging stoller?
My son is 5 months old and weighs around 14 lbs.. He can’t sit up by himself but his neck is nice and strong. My regular stroller can’t really handle unpaved roads and I need to start jogging! Does anyone reccommend a particular jogging stroller? Is it safe to use one at [...]
What should I look for in a used jogging stroller?
I’m going to check out a used Bob double jogging stroller. It is a sport utility BOB double stroller with non-swivel front wheel that is said to be in good condition. They want $250. Is this a good deal? What should I be looking for to check the condition when I go to look at [...]
Ab exercise -how many times a week should i do them?
ok, so say i exercise about 5-6 times a week, when should i do abs?should i do them every day or does it really make a difference?
Preparing to run a 10k, should I continue jogging or do leg exercises instead?
I have a 10k coming up soon and was curious which I should focus more on now. I’ve been jogging a fair bit the past few months, but there is room for improvement. Meanwhile, I haven’t done much leg exercises. If I should do more leg exercises, which ones are most beneficial towards running long [...]
How do you go about starting a 100% Raw Diet? What should a person start out on?
And if I say raw diet can I still just shop my local grocery store? I live in a very small area, the best I can get is from a local farmers market that wont even be around until spring time… I would like any positive feed back you can give. [...]
How should I supplement my diet with vitamin b12?
I am a partial vegetarian. I only eat seafood, no red meat or poultry. I do eat dairy products as well. After watching a show dealing with b12 deficiencies, I think I may have that problem. Before going to the doctor which I cannot afford I would like to try to [...]
How far should I be jogging each day to prepare for a half marathon?
I’m currently jogging 2.5 miles a day, 6 days a week. I will be pushing it up to 5 miles in a few days. I know an extra 2.5 miles may seem excessive, but my original 2.5 mile route consisted of a mile up a hill, so it shouldn’t be too hard.
How much jogging should I do to lose weight?
I’m trying to lose some weight and get fit, so I started jogging along with doing other things (like sit-ups, lifting weights, eating healthy, ect.)
What is a good amount of jogging that I should do?
