How much would blood pressure and heart rate go up after standing, walking, or jogging for 1 minute beforehand?
I want to know how standing, walking, or jogging would affect the outcomes of a a blood pressure test or affect your heart rate. How will they change and what would be a normal range of change?
How long must you keep your heart rate up for your jogging to be effective?
I heard 30 minutes, which is how long I jog (for right now). But last night my friend told me it must be for an hour! I’m totally an amateur, as its been almost a year since I took running seriously. Just doing 25 minutes of jogging, and 5 of walking makes [...]
What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 40 lbs by the end of the year.
