Prelude to P90X – Power 90 Master Series Cardio Intervals
Just finished Tony Horton’s Power 90, and decided to do the Power 90 Master Series before tackling P90X. Here is a sneak-peek of one of the most fun workouts in the series – Cardio Intervals. The entire workout is 52 minutes long, but is centered around the 11 moves you see [...]
P90X: Diet for weightloss!
Since most of you have asked me questions about the things i do as far as nutrition goes i have put together a video of all the things step by step you help you achieve the most results out of your weightloss and i promise if you take these things in consideration you will see [...]
Business Makeover: Lehi firm hopes to replicate P90X phenom
New study shows higher fast food prices help you lose weight
Submitted by Scott Pickey on Thu, 03/04/2010 – 5:53pm. READ MORE: A new study that followed participants for 20 years shows both weight and risk for diabetes decreased for people in communities where fast food prices increased.
Read more on WWAY 3 Wilmington
Obesity: How Intestinal Bacteria [...]
P90X
1.P90X DVD Summary
After completing my P90X Review, I decided I could go into more detail about the individual P90X DVDs. Following are brief descriptions and some thought of each of the workout days prescribed by P90X.
Chest and Back DVD
Although perhaps intimidating at first, you’ll soon realize how basic Chest and Back day is as [...]
