When is it okay to start a vegan diet?
Ive been thinking about it for a long time,and I have officially decided to become a vegan.I know that if I were to just start a vegan diet,I would get sick and lose a lot of weight,so I went vegetarian first.
And I’ve only been on a vegetarian diet for about two [...]
Is it okay to do light jogging when your legs feel quite fatigued from training?
I go running every day but since I’ve started resistance training on my legs they feel quite fatigued after an intense run.
Am I risking any damage if I continue to do light jogging when my legs feel fatigued and sore like this? And is it better to do it on a hill or flat [...]
