What are some good lower ab muscle exercise?
I’ve been working out for about 6 months concentrating on ab muscle workout but nothing seems to be happening in the lower muscles. What are the best exercises to sort this?
How much jogging should i do if i want muscle definition?
I’m trying to get some muscle definition on my upper body and legs and want to go jogging 3/4 times a week in the morning to burn off fat – HOWEVER im worried that i’ll also burn away muscle?? How many days is recommended to do jogging would you say? I’m also doing weights.
Is 3 [...]
How do I lose 10lbs of fat and gain 10lbs of muscle in 10 weeks?
I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?
If so, how would I go about doing this?
If not, what is an achievable goal [...]
How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing [...]
Build Muscle & Lose Fat
Loss fat and gain muscle. www.bodyperformancetv.com www.steveturano.com
Build Muscle & Lose Fat
Loss fat and gain muscle. www.bodyperformancetv.com www.steveturano.com
How to lose weight and fat without gaining muscle?
I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s [...]
How to lose fat on thighs and legs without gaining muscle?
I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers
