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	<title>CombatBellyFat.com &#187; most</title>
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	<link>http://combatbellyfat.com</link>
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		<title>What are the most important vitamins and minerals in a healthy diet?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:41:10 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.
I&#8217;m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin [...]]]></description>
			<content:encoded><![CDATA[<p>I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.<br />
I&#8217;m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin that can help me get thru the day. I eat stuff when I start feeling sick hungry, but hate the feeling I get after.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are the most effective ab toning exercise?</title>
		<link>http://combatbellyfat.com/ab-workout/what-are-the-most-effective-ab-toning-exercise/1086/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-are-the-most-effective-ab-toning-exercise/1086/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 01:39:25 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-are-the-most-effective-ab-toning-exercise/1086/</guid>
		<description><![CDATA[Note ones that you don&#8217;t need anything except your body for.
]]></description>
			<content:encoded><![CDATA[<p>Note ones that you don&#8217;t need anything except your body for.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/what-are-the-most-effective-ab-toning-exercise/1086/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If I were to do one daily ab exercise, what would be the most effective?</title>
		<link>http://combatbellyfat.com/ab-workout/if-i-were-to-do-one-daily-ab-exercise-what-would-be-the-most-effective/1071/</link>
		<comments>http://combatbellyfat.com/ab-workout/if-i-were-to-do-one-daily-ab-exercise-what-would-be-the-most-effective/1071/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 01:32:36 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[were]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/if-i-were-to-do-one-daily-ab-exercise-what-would-be-the-most-effective/1071/</guid>
		<description><![CDATA[obviously along with a proper diet,
Thank you!
]]></description>
			<content:encoded><![CDATA[<p>obviously along with a proper diet,<br />
Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/if-i-were-to-do-one-daily-ab-exercise-what-would-be-the-most-effective/1071/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what is the most effective ab exercise (crunch v. plank v. bicycle)?</title>
		<link>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-crunch-v-plank-v-bicycle/1017/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-crunch-v-plank-v-bicycle/1017/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:32:33 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[Plank]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-crunch-v-plank-v-bicycle/1017/</guid>
		<description><![CDATA[I am at a cross roads with finding the best ab exercise. one source says it is the bicycle, another says that planks are scientifically proven to be it, and tradition says the crunch is the one. which is it?
ps- i know about body fat and masking the abs, so I don&#8217;t need to hear [...]]]></description>
			<content:encoded><![CDATA[<p>I am at a cross roads with finding the best ab exercise. one source says it is the bicycle, another says that planks are scientifically proven to be it, and tradition says the crunch is the one. which is it?<br />
ps- i know about body fat and masking the abs, so I don&#8217;t need to hear that again. thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-crunch-v-plank-v-bicycle/1017/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the most effective weight loss pill with the least side effects?</title>
		<link>http://combatbellyfat.com/weightloss/whats-the-most-effective-weight-loss-pill-with-the-least-side-effects/997/</link>
		<comments>http://combatbellyfat.com/weightloss/whats-the-most-effective-weight-loss-pill-with-the-least-side-effects/997/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 07:34:14 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[effects.]]></category>
		<category><![CDATA[least]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[Pill]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/weightloss/whats-the-most-effective-weight-loss-pill-with-the-least-side-effects/997/</guid>
		<description><![CDATA[I know some people say those pills are just a waste of money and harm your body.  But, I have seen success stories.  These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses.  I don&#8217;t really trust the pills [...]]]></description>
			<content:encoded><![CDATA[<p>I know some people say those pills are just a waste of money and harm your body.  But, I have seen success stories.  These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses.  I don&#8217;t really trust the pills that I see the commercials for but I can&#8217;t help but wonder if they actually work.   </p>
<p>What&#8217;s the best weight loss pill available?  Are there any effective pills without the side effects of jitters, increased heart rate, etc?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/weightloss/whats-the-most-effective-weight-loss-pill-with-the-least-side-effects/997/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is the most beneficial ab exercise. Very confused about the equipment on the market today.?</title>
		<link>http://combatbellyfat.com/ab-workout/what-is-the-most-beneficial-ab-exercise-very-confused-about-the-equipment-on-the-market-today/911/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-is-the-most-beneficial-ab-exercise-very-confused-about-the-equipment-on-the-market-today/911/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:29:14 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[confused]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[Very]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-is-the-most-beneficial-ab-exercise-very-confused-about-the-equipment-on-the-market-today/911/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/what-is-the-most-beneficial-ab-exercise-very-confused-about-the-equipment-on-the-market-today/911/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Is the most efficiant ab exercise that strengthens your lower abs?</title>
		<link>http://combatbellyfat.com/ab-workout/what-is-the-most-efficiant-ab-exercise-that-strengthens-your-lower-abs/733/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-is-the-most-efficiant-ab-exercise-that-strengthens-your-lower-abs/733/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 01:30:05 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[efficiant]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[strengthens]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-is-the-most-efficiant-ab-exercise-that-strengthens-your-lower-abs/733/</guid>
		<description><![CDATA[im sorry im not quite sure what the lower abs are called.
]]></description>
			<content:encoded><![CDATA[<p>im sorry im not quite sure what the lower abs are called.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/what-is-the-most-efficiant-ab-exercise-that-strengthens-your-lower-abs/733/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to burn the most calories from fat?</title>
		<link>http://combatbellyfat.com/fat-burning/how-to-burn-the-most-calories-from-fat/418/</link>
		<comments>http://combatbellyfat.com/fat-burning/how-to-burn-the-most-calories-from-fat/418/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:33:29 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[most]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/fat-burning/how-to-burn-the-most-calories-from-fat/418/</guid>
		<description><![CDATA[I know there is a distinct difference to burning fat calories and food calories. I&#8217;m wondering what combination of exercise and method will burn the most calories *from fat*. I&#8217;m having no problem maintaining my weight but I am not burning any more fat at this point it seems, so I imagine this equates to [...]]]></description>
			<content:encoded><![CDATA[<p>I know there is a distinct difference to burning fat calories and food calories. I&#8217;m wondering what combination of exercise and method will burn the most calories *from fat*. I&#8217;m having no problem maintaining my weight but I am not burning any more fat at this point it seems, so I imagine this equates to me not burning calories from fat and instead burning off calories from what I&#8217;m eating. So I just want to get an idea of what I should be doing to burn the most fat calories. Ty.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/fat-burning/how-to-burn-the-most-calories-from-fat/418/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the most effective ab exercise?</title>
		<link>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 01:31:46 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[most]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/</guid>
		<description><![CDATA[What ab exercises really work that you can do everyday that tones the fastest??
]]></description>
			<content:encoded><![CDATA[<p>What ab exercises really work that you can do everyday that tones the fastest??</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is the most effective ab exercise i can do at home without having to spend money?</title>
		<link>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-i-can-do-at-home-without-having-to-spend-money/283/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-i-can-do-at-home-without-having-to-spend-money/283/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 01:32:51 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[spend]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-i-can-do-at-home-without-having-to-spend-money/283/</guid>
		<description><![CDATA[I want to start training my abs at home because i don&#8217;t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.
]]></description>
			<content:encoded><![CDATA[<p>I want to start training my abs at home because i don&#8217;t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise-i-can-do-at-home-without-having-to-spend-money/283/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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