What are the most important vitamins and minerals in a healthy diet?
I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.
I’m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin [...]
What are the most effective ab toning exercise?
Note ones that you don’t need anything except your body for.
If I were to do one daily ab exercise, what would be the most effective?
obviously along with a proper diet,
Thank you!
what is the most effective ab exercise (crunch v. plank v. bicycle)?
I am at a cross roads with finding the best ab exercise. one source says it is the bicycle, another says that planks are scientifically proven to be it, and tradition says the crunch is the one. which is it?
ps- i know about body fat and masking the abs, so I don’t need to hear [...]
What’s the most effective weight loss pill with the least side effects?
I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don’t really trust the pills [...]
What is the most beneficial ab exercise. Very confused about the equipment on the market today.?
What Is the most efficiant ab exercise that strengthens your lower abs?
im sorry im not quite sure what the lower abs are called.
How to burn the most calories from fat?
I know there is a distinct difference to burning fat calories and food calories. I’m wondering what combination of exercise and method will burn the most calories *from fat*. I’m having no problem maintaining my weight but I am not burning any more fat at this point it seems, so I imagine this equates to [...]
What is the most effective ab exercise?
What ab exercises really work that you can do everyday that tones the fastest??
What is the most effective ab exercise i can do at home without having to spend money?
I want to start training my abs at home because i don’t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.
