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	<title>CombatBellyFat.com &#187; Love</title>
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	<link>http://combatbellyfat.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Sep 2010 13:12:27 +0000</lastBuildDate>
	
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		<title>Get Rid of Your Love Handles with Ryan Shanahan</title>
		<link>http://combatbellyfat.com/lose-love-handles/get-rid-of-your-love-handles-with-ryan-shanahan/431/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/get-rid-of-your-love-handles-with-ryan-shanahan/431/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 23:33:10 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[Shanahan]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;					
					
Go to www.KETTLEWORX.com for a 6 week body transformation Kettlebell workout
]]></description>
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Go to www.KETTLEWORX.com for a 6 week body transformation Kettlebell workout</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is a good ab exercise for love handles?</title>
		<link>http://combatbellyfat.com/ab-workout/what-is-a-good-ab-exercise-for-love-handles/402/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-is-a-good-ab-exercise-for-love-handles/402/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:41:46 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Love]]></category>

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		<description><![CDATA[I do crunches and have a relatively flat stomach.  What are some good exercises to get rid of love handles?
]]></description>
			<content:encoded><![CDATA[<p>I do crunches and have a relatively flat stomach.  What are some good exercises to get rid of love handles?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best way to lose my belly fat and love handles?</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/</link>
		<comments>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 02:11:32 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/</guid>
		<description><![CDATA[Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles.  I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under the fat. [...]]]></description>
			<content:encoded><![CDATA[<p>Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles.  I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under the fat. I want a flatttt stomach.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to lose love handles the quickest way?</title>
		<link>http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-the-quickest-way/393/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-the-quickest-way/393/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 17:51:27 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[quickest]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-the-quickest-way/393/</guid>
		<description><![CDATA[I want to lose some fat on my stomach.I want to lose my love handles too.What is th fastest way?I am going on a cruise soon (2 weeks)and i want to be able to take my shirt off..lol
What the best to lose some of it quickly
]]></description>
			<content:encoded><![CDATA[<p>I want to lose some fat on my stomach.I want to lose my love handles too.What is th fastest way?I am going on a cruise soon (2 weeks)and i want to be able to take my shirt off..lol<br />
What the best to lose some of it quickly</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-the-quickest-way/393/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is an easy way to lose love handles?</title>
		<link>http://combatbellyfat.com/lose-love-handles/what-is-an-easy-way-to-lose-love-handles/380/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/what-is-an-easy-way-to-lose-love-handles/380/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 07:43:14 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/what-is-an-easy-way-to-lose-love-handles/380/</guid>
		<description><![CDATA[Like the title says.
I have abbs, I have everything, but for some reason I can&#8217;t lose my love handles. They aren&#8217;t bad, but i&#8217;m wanting to lose them to finish my lower abdominal for the summer so I don&#8217;t look like Sh**
]]></description>
			<content:encoded><![CDATA[<p>Like the title says.</p>
<p>I have abbs, I have everything, but for some reason I can&#8217;t lose my love handles. They aren&#8217;t bad, but i&#8217;m wanting to lose them to finish my lower abdominal for the summer so I don&#8217;t look like Sh**</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/what-is-an-easy-way-to-lose-love-handles/380/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Know any good workout videos to tone up hips and thighs and lose love handles?</title>
		<link>http://combatbellyfat.com/lose-love-handles/know-any-good-workout-videos-to-tone-up-hips-and-thighs-and-lose-love-handles/368/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/know-any-good-workout-videos-to-tone-up-hips-and-thighs-and-lose-love-handles/368/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:32:33 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/know-any-good-workout-videos-to-tone-up-hips-and-thighs-and-lose-love-handles/368/</guid>
		<description><![CDATA[I am on the intermediate/advanced level.  I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles.  I love the Firm workout video from about 2002, but I think my body is used to that video [...]]]></description>
			<content:encoded><![CDATA[<p>I am on the intermediate/advanced level.  I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles.  I love the Firm workout video from about 2002, but I think my body is used to that video from doing it so long.  Any other good suggestions?  Is anyone doing the newest Firm workout video?  Fluidity also caught my eye.  I would love to try the P90X video also.  Thanks is advance!</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/know-any-good-workout-videos-to-tone-up-hips-and-thighs-and-lose-love-handles/368/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Junk Food = Love Handles</title>
		<link>http://combatbellyfat.com/lose-love-handles/junk-food-love-handles/360/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/junk-food-love-handles/360/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 11:42:15 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Junk]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/junk-food-love-handles/360/</guid>
		<description><![CDATA[					
					
Not the best way to gain weight! Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
]]></description>
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Not the best way to gain weight! Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/junk-food-love-handles/360/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How do you lose love handles without losing weight?</title>
		<link>http://combatbellyfat.com/lose-love-handles/how-do-you-lose-love-handles-without-losing-weight/359/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/how-do-you-lose-love-handles-without-losing-weight/359/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 11:36:32 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/how-do-you-lose-love-handles-without-losing-weight/359/</guid>
		<description><![CDATA[People say it&#8217;s fat that can&#8217;t be worked out&#8230;you have to lose weight. I don&#8217;t get it though, I&#8217;m already really thin! It&#8217; just the love handles I have problem with. I&#8217;m 5&#8242;2 and I weigh 115&#8230;and I can&#8217;t lose any more weight or I&#8217;ll look like a stick!
]]></description>
			<content:encoded><![CDATA[<p>People say it&#8217;s fat that can&#8217;t be worked out&#8230;you have to lose weight. I don&#8217;t get it though, I&#8217;m already really thin! It&#8217; just the love handles I have problem with. I&#8217;m 5&#8242;2 and I weigh 115&#8230;and I can&#8217;t lose any more weight or I&#8217;ll look like a stick!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Lose Your Love Handles Exercise</title>
		<link>http://combatbellyfat.com/lose-love-handles/how-to-lose-your-love-handles-exercise/350/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/how-to-lose-your-love-handles-exercise/350/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 23:33:00 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/how-to-lose-your-love-handles-exercise/350/</guid>
		<description><![CDATA[					
					
SarahFit.com People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don&#8217;t have much weight to lose, then these resistance training moves will help slim down your waist. Facebook &#8211; http Twitter &#8211; twitter.com My Examiner &#8211; www.examiner.com iTunes &#8211; itpc://SarahFit.blip.tv/rss/itunes/
]]></description>
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SarahFit.com People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don&#8217;t have much weight to lose, then these resistance training moves will help slim down your waist. Facebook &#8211; http Twitter &#8211; twitter.com My Examiner &#8211; www.examiner.com iTunes &#8211; itpc://SarahFit.blip.tv/rss/itunes/</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/how-to-lose-your-love-handles-exercise/350/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How can I lose love handles quickly?</title>
		<link>http://combatbellyfat.com/lose-love-handles/how-can-i-lose-love-handles-quickly/344/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/how-can-i-lose-love-handles-quickly/344/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:33:11 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Quickly]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/lose-love-handles/how-can-i-lose-love-handles-quickly/344/</guid>
		<description><![CDATA[I want to lose 10-15 lbs and my problem areas are those pesky love handles and my stomach. I go to the gym 3 days a week and go on the treadmill for 30 minutes and then lift weights. Two days a week I walk approximately 3 miles. I have also limited myself to roughly [...]]]></description>
			<content:encoded><![CDATA[<p>I want to lose 10-15 lbs and my problem areas are those pesky love handles and my stomach. I go to the gym 3 days a week and go on the treadmill for 30 minutes and then lift weights. Two days a week I walk approximately 3 miles. I have also limited myself to roughly 1500 calories a day. So my question is what food helps the best to lose weight safely, but also helps get rid of love handles more quickly? Also, how long until I start seeing results with this current routine? Thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/lose-love-handles/how-can-i-lose-love-handles-quickly/344/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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