2012 Weight Loss Challenge
This is the start of my 2012 Weight Loss Challenge. The over all goal is to be healthy. This challenge is just an added benefit of becoming healthy. Do not become obssesed with fitting into your old garments. The idea is to use the garments to motivate, track and reward yourself [...]
Janis Saffell – Kickbox for Weight Loss Program
Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.
What is the best exercise for weight loss?
I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can’t get around to trying it. Also, I want to buy a treadmill since I don’t exactly have all the time in the world to go to a [...]
FAT LOSS 101: Cardio vs Resistance Training For Maximum Weightloss
CHEK L.3 Practitioner and Neuro-Muscular Therapist,Sam Visnic, discusses cardio vs. strength training for maximum fat loss. See Sam @ www.endyourbackpainnow.com
My Weight Loss Transformation: 40 Pounds in 4 months!!!
SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at [...]
Weight Loss Vlog #5
This video is unedited so bare with me haha Weigh in, new clothing size, what I eat and calorie count and more! Baby Im’a be your motivation My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: Eating healthy & The treadmill Im a [...]
Ab Exercise for Belly Fat Loss
ridbellyfat.com Tired of belly fat? This ab exercise will show you how to get a flat stomach and eliminate the extra fat around waist.
How to lose weight with herbal weight loss?
I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with [...]
3 Essentials Points To Fat Loss Forever
zc.me Double Edged Fat Loss is a fitness program created by Dr. Kareem Samhouri, a Doctor of Physical Therapy, Kinesiologist, Certified Strength & Conditioning Specialist, and Health & Fitness Specialist. The program brings together elements from all of these areas of expertise, so, you end up with a rather unique program incorporating various specially constructed [...]
What is a clever name for a weight loss blog?
I am planning to begin to lose weight and I want to start a blog about my weight loss, the struggles, post pictures, write about what I have learned as I go and other stuff about my personal journey to find the skinnier me. Any suggestions for a snappy, catchy blog title?
