CombatBellyFat.com » Lose http://combatbellyfat.com Sat, 04 Feb 2012 13:29:39 +0000 en hourly 1 How to Lose, Love Handles and a Gut.? http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-and-a-gut/1162/ http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-and-a-gut/1162/#comments Thu, 02 Feb 2012 05:30:43 +0000 Lose Belly Fat http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-and-a-gut/1162/ I need to loose aprox 25lbs and my doctor said to just lose the love handles and gut area..

I am eating regularly and drinking alot of water… I eat health food.

I am just wondering what excersizes i could do that would focus more on the abs and lovehandles..

Thanks :D

]]> http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-and-a-gut/1162/feed/ 16 Lose Fat Ridiculously Fast With Interval Training (Here’s How) http://combatbellyfat.com/lose-belly-fat/lose-fat-ridiculously-fast-with-interval-training-heres-how/1161/ http://combatbellyfat.com/lose-belly-fat/lose-fat-ridiculously-fast-with-interval-training-heres-how/1161/#comments Wed, 01 Feb 2012 01:31:16 +0000 Lose Belly Fat http://combatbellyfat.com/lose-belly-fat/lose-fat-ridiculously-fast-with-interval-training-heres-how/1161/
bit.ly Interval training has been shown to burn 9 TIMES more body fat than regular slow cardio. For fat burning, it’s the most effective method out there, and you need to be doing it if you want to lose fat and get the body you’ve always wanted. If you don’t know how to do interval training, don’t worry. This video talks about: – What interval training is – How to do it if you’re a beginner – How to make your interval training workouts harder to match your level of fitness I also go on to show you a sample intermediate interval training program so that you can actually watch a live example. In this example, I spend 1 min 5 seconds doing 15 secs of dumbell rows, 10 secs rest, 15 secs jumping jacks, 10 secs rest, 15 secs of dumbell rows. Yudi Kerbel (aka The Micro Workout Guy) is a Certified Personal Trainer and MyFamilyDoctorMagazine Fitness Expert who specializes in fat loss for busy working professionals who want to lose fat but have very little time to work out.

]]> http://combatbellyfat.com/lose-belly-fat/lose-fat-ridiculously-fast-with-interval-training-heres-how/1161/feed/ 23 What’s a better way to lose weight running or jogging? http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/ http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/#comments Thu, 26 Jan 2012 13:01:07 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/ I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?

]]> http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/feed/ 2 Is smoking and jogging a good way to lose weight/keep my weight down? http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/ http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/#comments Sat, 21 Jan 2012 13:01:12 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/ I plan on jogging 4 miles 3-4 times a week. On the other days, I will probably just walk 1-2 miles. I’m also planning on having a cigarette or two for lunch or dinner every other day. Maybe only once a week. Is this a good plan?

]]> http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/feed/ 10 How do you lose weight with jogging? http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/ http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/#comments Mon, 16 Jan 2012 13:00:44 +0000 Lose Belly Fat http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/ I’ve been jogging in the park for a long time now probably 5-6 weeks 4 times a week. I jog for like 3-4 miles without stopping in a pretty good pace and sweat like crazy but i still don’t see any lose of weight and I rarely eat fat and junk food.

]]> http://combatbellyfat.com/cardio-exercise/how-do-you-lose-weight-with-jogging/1138/feed/ 4 How to lose love handles in 3 wks & 5 days? http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-in-3-wks-5-days-2/1136/ http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-in-3-wks-5-days-2/1136/#comments Thu, 12 Jan 2012 09:29:40 +0000 Lose Belly Fat http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-in-3-wks-5-days-2/1136/ In 3 wks and 5 days im gonna be in a wedding. I want to lose my love handles. What exercises and diet should i do to lose the love handles?

]]> http://combatbellyfat.com/lose-love-handles/how-to-lose-love-handles-in-3-wks-5-days-2/1136/feed/ 2 How To Lose Fat http://combatbellyfat.com/lose-belly-fat/how-to-lose-fat/1132/ http://combatbellyfat.com/lose-belly-fat/how-to-lose-fat/1132/#comments Wed, 11 Jan 2012 01:31:29 +0000 Lose Belly Fat http://combatbellyfat.com/lose-belly-fat/how-to-lose-fat/1132/
This is a informative video explaining on how your body actually breaks down fat and builds muscle and what you need to do with your diet in order to achieve one or both of those goals! I hope this information can reach people and help them reach their goals by helping their understanding of how fat loss works! Let me know if you have any questions guys! Follow me guys! Facebook- tinyurl.com Site- tinyurl.com Twitter – tinyurl.com

]]> http://combatbellyfat.com/lose-belly-fat/how-to-lose-fat/1132/feed/ 25 Quickest Way to lose Love Handles and Lower Belly Pudge http://combatbellyfat.com/lose-love-handles/quickest-way-to-lose-love-handles-and-lower-belly-pudge/1120/ http://combatbellyfat.com/lose-love-handles/quickest-way-to-lose-love-handles-and-lower-belly-pudge/1120/#comments Tue, 03 Jan 2012 23:25:10 +0000 Lose Belly Fat http://combatbellyfat.com/lose-love-handles/quickest-way-to-lose-love-handles-and-lower-belly-pudge/1120/
This is the quickest way to lose love handles and lower belly fat.

]]> http://combatbellyfat.com/lose-love-handles/quickest-way-to-lose-love-handles-and-lower-belly-pudge/1120/feed/ 16 How to lose weight with herbal weight loss? http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/ http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/#comments Thu, 29 Dec 2011 01:30:49 +0000 Lose Belly Fat http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/ I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

]]> http://combatbellyfat.com/weightloss/how-to-lose-weight-with-herbal-weight-loss/1117/feed/ 4 How can you lose fat from above the belly button? http://combatbellyfat.com/lose-belly-fat/how-can-you-lose-fat-from-above-the-belly-button/1115/ http://combatbellyfat.com/lose-belly-fat/how-can-you-lose-fat-from-above-the-belly-button/1115/#comments Wed, 28 Dec 2011 01:31:14 +0000 Lose Belly Fat http://combatbellyfat.com/lose-belly-fat/how-can-you-lose-fat-from-above-the-belly-button/1115/ I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas?

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