Best ways to get more fibre into my diet?
I don’t think I am getting enough fibre in my diet and would like some advice on which foods contain high levels of fibre, and also which supplements you would recommend.
I am thinking trying “fibresure” which you just add to water – it is 100% vegetable fibre with no other nasties [...]
How do I slowly work my way back into jogging?
I used to jog about two miles a day. Unfortunatley, that was almost three years ago. I have gained a good bit of extra weight since then and I am ready to burn it off. I would like to resume jogging as my main form of cardio excercise. How should I work my way back [...]
How do I burn fat and make sure it does not turn into muscle?
I want to keep the muscles I already have, but not gain anymore because my thighs and stomach will then be bulky, thick, and masculine.
How do I BURN OFF the fat I have right now? I was seriously thinking anorexia will slough off the excess fat, but I don’t know what psychological problems I may [...]
do you think injecting some type of fat burner into your target areas will help you lose weight?
So I heard that this doctor from Mexico is injecting some type of fat burner into body that will help you lose weight fast.The treatment the 1st week you will get results guaranteed but you have to continue going every week.My concern is this really true or is it just a hoax to try [...]
Anorexia Nervosa — Lose Weight Fast But Beware of the Danger Getting Into this Illness
Anorexics suffer from a disorder that causes them to have distorted mental images of their body’s causing them to stoop to unhealthy levels to lose weight it very unhealthy and can even be deadly if the anorexic does not get the help that they need.
Everywhere we look, the vision of a beautiful woman always seems [...]
