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	<title>CombatBellyFat.com &#187; Help</title>
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	<link>http://combatbellyfat.com</link>
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		<title>Can anyone help me with the jogging football?</title>
		<link>http://combatbellyfat.com/cardio-exercise/can-anyone-help-me-with-the-jogging-football/1122/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/can-anyone-help-me-with-the-jogging-football/1122/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:29:44 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Jogging]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/can-anyone-help-me-with-the-jogging-football/1122/</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;I can jog with my right leg easily. But with two legs it&#8217;s very hard. I don&#8217;t know what I should do with my left leg to make it perfect like my right leg to get the jogging right.
Hey Maradona Jr. you have to STFU and go kill yourself and pay [...]]]></description>
			<content:encoded><![CDATA[<p>I can jog with my right leg easily. But with two legs it&#8217;s very hard. I don&#8217;t know what I should do with my left leg to make it perfect like my right leg to get the jogging right.<br />
Hey Maradona Jr. you have to STFU and go kill yourself and pay respect to the champions dumb***.<br />
By the way I&#8217;m not Italian, I&#8217;m Iranian and they will dominate the world in 2010.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some good effective ab exercise machines that will help me get a 6-pack?</title>
		<link>http://combatbellyfat.com/ab-workout/what-are-some-good-effective-ab-exercise-machines-that-will-help-me-get-a-6-pack/973/</link>
		<comments>http://combatbellyfat.com/ab-workout/what-are-some-good-effective-ab-exercise-machines-that-will-help-me-get-a-6-pack/973/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 01:31:44 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/what-are-some-good-effective-ab-exercise-machines-that-will-help-me-get-a-6-pack/973/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I would like to start a regular jogging workout but i suffer from shin splints. Help?</title>
		<link>http://combatbellyfat.com/cardio-exercise/i-would-like-to-start-a-regular-jogging-workout-but-i-suffer-from-shin-splints-help/965/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/i-would-like-to-start-a-regular-jogging-workout-but-i-suffer-from-shin-splints-help/965/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:30:34 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Regular]]></category>
		<category><![CDATA[shin]]></category>
		<category><![CDATA[splints.]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[suffer]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/i-would-like-to-start-a-regular-jogging-workout-but-i-suffer-from-shin-splints-help/965/</guid>
		<description><![CDATA[I have decently bad shin splints that have been giving me a hard time but I would really like to get out and start jogging.  What sort of exercises and treatment can I do to help my shins?
]]></description>
			<content:encoded><![CDATA[<p>I have decently bad shin splints that have been giving me a hard time but I would really like to get out and start jogging.  What sort of exercises and treatment can I do to help my shins?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How much does jogging help you abdominal area?</title>
		<link>http://combatbellyfat.com/cardio-exercise/how-much-does-jogging-help-you-abdominal-area/716/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/how-much-does-jogging-help-you-abdominal-area/716/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:29:44 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[much]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/how-much-does-jogging-help-you-abdominal-area/716/</guid>
		<description><![CDATA[Been jogging alot lately. I&#8217;m just worried because i heard from someone that jogging only helps you lose weight and muscle. 
If that isn&#8217;t the case, then how well does jogging help me gain a six pack?
And what excercises should I do to improve my six pack?
Thanks to all who answered!
BEST ANSWER WELL BE CHOSEN!
]]></description>
			<content:encoded><![CDATA[<p>Been jogging alot lately. I&#8217;m just worried because i heard from someone that jogging only helps you lose weight and muscle. </p>
<p>If that isn&#8217;t the case, then how well does jogging help me gain a six pack?</p>
<p>And what excercises should I do to improve my six pack?</p>
<p>Thanks to all who answered!</p>
<p>BEST ANSWER WELL BE CHOSEN!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Omega 3&#8217;s Help You Burn Fat</title>
		<link>http://combatbellyfat.com/fat-burning/omega-3s-help-you-burn-fat/643/</link>
		<comments>http://combatbellyfat.com/fat-burning/omega-3s-help-you-burn-fat/643/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 01:43:13 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Omega]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/fat-burning/omega-3s-help-you-burn-fat/643/</guid>
		<description><![CDATA[					
					
www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report. Click here to get started www.thedietsolutionprogram.com And get access to our popular &#8220;Nutritionist Tells All&#8221; Newsletter Watch as Isabel explains how eating foods high in Omega 3&#8217;s can help you burn off fat and achieve high levels of health. [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9Tcnn7Yyp6k?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/9Tcnn7Yyp6k?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report. Click here to get started www.thedietsolutionprogram.com And get access to our popular &#8220;Nutritionist Tells All&#8221; Newsletter Watch as Isabel explains how eating foods high in Omega 3&#8217;s can help you burn off fat and achieve high levels of health. Isabel&#8217;s healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health. Get started on your own weight loss and health journey here at http</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/fat-burning/omega-3s-help-you-burn-fat/643/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>New Website familymediadiet.com Launching Dec. 26 Offers Free Media Calculator to Help Bring Awareness to Families of &#8230;</title>
		<link>http://combatbellyfat.com/healthy-diet/new-website-familymediadiet-com-launching-dec-26-offers-free-media-calculator-to-help-bring-awareness-to-families-of/607/</link>
		<comments>http://combatbellyfat.com/healthy-diet/new-website-familymediadiet-com-launching-dec-26-offers-free-media-calculator-to-help-bring-awareness-to-families-of/607/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 14:41:34 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Bring]]></category>
		<category><![CDATA[Calculator]]></category>
		<category><![CDATA[Dec.]]></category>
		<category><![CDATA[Families]]></category>
		<category><![CDATA[familymediadiet.com]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Launching]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[offers]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/new-website-familymediadiet-com-launching-dec-26-offers-free-media-calculator-to-help-bring-awareness-to-families-of/607/</guid>
		<description><![CDATA[Diether Ocampo contributes to growth of indie filmmaking via Slow Fade
Diet has &#8220;mixed emotions&#8221; about his first indie film.
Read more on Philippine Entertainment Portal
Check Out The best Diet Pills That Will Work Effectively
Today there are lots of diet pills that are available out in the market for those people who want to attain the perfect [...]]]></description>
			<content:encoded><![CDATA[<p><b>Diether Ocampo contributes to growth of indie filmmaking via Slow Fade</b><br />
Diet has &#8220;mixed emotions&#8221; about his first indie film.</p>
<p>Read more on <a href="http://www.pep.ph/news/27732/Diether-Ocampo-contributes-to-growth-of-indie-filmmaking-via-Slow-Fade">Philippine Entertainment Portal</a><br/><br/></p>
<p><b>Check Out The best Diet Pills That Will Work Effectively</b><br />
Today there are lots of diet pills that are available out in the market for those people who want to attain the perfect shape and for those people who are suffering from obesity. But sad to say, there are lots of people who are taking the wrong decision while purchasing the right weight loss pills.</p>
<p>Read more on <a href="http://www.turks.us/article.php?story=CheckOutThebestDietPillsThatWill">Turks.US</a><br/><br/></p>
<p><b>Tell us about it: Diet resolutions for the New Year</b><br />
Cookies, fruit cake and glazed ham.</p>
<p>Read more on <a href="http://www.goerie.com/apps/pbcs.dll/article?AID=/20101221/LIFESTYLES07/312219918">Erie Times-News</a><br/><br/></p>
<p><b>Six Tips To Jump Start Weight Loss In The New Year</b><br />
Losing weight is at the top of many a New Year&#8217;s resolution list. In addition to maintaining a healthy diet and getting enough exercise, what else can one do to make sure those good intentions have a lasting impact throughout the year? Below are research-based tips from investigators at Fred Hutchinson Cancer Research Center that may help jump start one&#8217;s weight loss progress in the coming year &#8230;</p>
<p>Read more on <a href="http://mnt.to/f/3PmM">Medical News Today</a><br/><br/></p>
<p><b>New Website familymediadiet.com Launching Dec. 26 Offers Free Media Calculator to Help Bring Awareness to Families of &#8230;</b><br />
Parents can visit the Family Media Diet website to use the free media calculator to better understand the things that influence their families the most. “Kids spend more time absorbing media than anything else in their lives &#8211; except sleeping.” &#8211; George Barna (The Barna Group), a pioneer in research on Christian culture. (PRWeb December 21, 2010) Read the full story at http://www &#8230;</p>
<p>Read more on <a href="http://www.prweb.com/releases/2010/12/prweb4916204.htm">PRWeb</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shed pounds, help Mullen Schools</title>
		<link>http://combatbellyfat.com/weightloss/shed-pounds-help-mullen-schools/564/</link>
		<comments>http://combatbellyfat.com/weightloss/shed-pounds-help-mullen-schools/564/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 11:35:58 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Mullen]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/weightloss/shed-pounds-help-mullen-schools/564/</guid>
		<description><![CDATA[Deciding on bariatric surgery often involves many factors
Bariatric surgery is a tool for weight loss that can be helpful for people with clinically severe obesity who have developed other health problems related to their weight.
Read more on Press &#038; Sun-Bulletin
Deciding on bariatric surgery often involves many factors
Bariatric surgery is a tool for weight loss that [...]]]></description>
			<content:encoded><![CDATA[<p><b>Deciding on bariatric surgery often involves many factors</b><br />
Bariatric surgery is a tool for weight loss that can be helpful for people with clinically severe obesity who have developed other health problems related to their weight.</p>
<p>Read more on <a href="http://www.pressconnects.com/article/20101127/LIFE/11270316/1004/LIFESTYLE">Press &#038; Sun-Bulletin</a><br/><br/></p>
<p><b>Deciding on bariatric surgery often involves many factors</b><br />
Bariatric surgery is a tool for weight loss that can be helpful for people with clinically severe obesity who have developed other health problems related to their weight.</p>
<p>Read more on <a href="http://www.stargazette.com/article/20101127/LIFE/11270316/1113/">Elmira Star-Gazette</a><br/><br/></p>
<p><b>Lose weight without dieting?</b><br />
Rodale&#8217;s &#8216;Cook This, Not That!&#8217; maintains it&#8217;s possible. It shows how to slash calories from favorite meals. &#8220;&#8216;Diet&#8217; is a four-letter word,&#8221; says Bethlehem native David Zinczenko.</p>
<p>Read more on <a href="http://www.mcall.com/entertainment/mc-cook-this-not-that1123-20101122,0,999070.story?track=rss">The Morning Call</a><br/><br/></p>
<p><b>Females Lose Interest When Their Male Loses A Fight</b><br />
You may think of your love for your mate as the noble emotion of a pure heart, but some primitive parts of your brain are taking a decidedly more pragmatic approach to the subject, according to Stanford biologists. In experiments with African cichlid fish, the scientists discovered that when a female shows a preference for a particular male, but then witnesses him losing a fight with another &#8230;</p>
<p>Read more on <a href="http://www.redorbit.com/news/science/1956503/females_lose_interest_when_their_male_loses_a_fight/index.html?source=r_science">redOrbit</a><br/><br/></p>
<p><b>Shed pounds, help Mullen Schools</b><br />
The North Platte Telegraph Depending on how much you like to indulge, the holidays can lead to a weight gain anywhere between 1 and 10 pounds. However, according to the New England Journal of Medicine, most people only add about a pound &#8211; but never shed that added weight.</p>
<p>Read more on <a href="http://www.nptelegraph.com/articles/2010/11/26/news/60007581.txt">North Platte Telegraph</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will rollerblading and dancing help lose love handles?</title>
		<link>http://combatbellyfat.com/lose-love-handles/will-rollerblading-and-dancing-help-lose-love-handles/479/</link>
		<comments>http://combatbellyfat.com/lose-love-handles/will-rollerblading-and-dancing-help-lose-love-handles/479/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:31:28 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[rollerblading]]></category>

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		<description><![CDATA[I not overweight, nd im actually skinny but i want to lose some tummy fats.
Will rollerblading for 30 min along with dancing for 15 min help lose those love handles?
Thanks!
]]></description>
			<content:encoded><![CDATA[<p>I not overweight, nd im actually skinny but i want to lose some tummy fats.<br />
Will rollerblading for 30 min along with dancing for 15 min help lose those love handles?<br />
Thanks!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Drinking milk can help you lose weight</title>
		<link>http://combatbellyfat.com/weightloss/drinking-milk-can-help-you-lose-weight/459/</link>
		<comments>http://combatbellyfat.com/weightloss/drinking-milk-can-help-you-lose-weight/459/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 07:35:33 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Is Weight Loss Surgery Right For Overweight Teens?
Diabetes, depression, infertility and sleep apnea are just a few of the conditions facing 190 million obese Americans. Now some kids as young as 12 are turning to weight-loss surgery.
Read more on KSAT San Antonio
U.S. panel splits on Abbott diet drug ban
A U.S. advisory panel was divided over [...]]]></description>
			<content:encoded><![CDATA[<p><b>Is Weight Loss Surgery Right For Overweight Teens?</b><br />
Diabetes, depression, infertility and sleep apnea are just a few of the conditions facing 190 million obese Americans. Now some kids as young as 12 are turning to weight-loss surgery.</p>
<p>Read more on <a href="http://www.ksat.com/health/24984133/detail.html">KSAT San Antonio</a><br/><br/></p>
<p><b>U.S. panel splits on Abbott diet drug ban</b><br />
A U.S. advisory panel was divided over whether to recommend banning Abbott Laboratories&#8217; controversial weight-loss drug on Wednesday, although most agreed that the drug&#8217;s heart risk cast a shadow on its future use.</p>
<p>Read more on <a href="http://news.yahoo.com/s/nm/20100915/hl_nm/us_obesity_drugs_vote_1">Reuters via Yahoo! News</a><br/><br/></p>
<p><b>Regaining weight after dieting may be linked to pre-diet hormone levels</b><br />
Maintaining weight loss is tough&#8211;most people eventually regain the weight they lose. A new study suggests that levels of appetite hormone in the body before dieting could forecast how many pounds are put back on after dieting.</p>
<p>Read more on <a href="http://www.latimes.com/health/boostershots/la-heb-diet-hormones-20100912,0,2203056.story?track=rss">Los Angeles Times</a><br/><br/></p>
<p><b>Weight Management and Weight Loss Diet in Malaysia-Watch if you dare!</b><br />
Category: Items &#038; Merchandise User : jaong1 Date : Saturday, 11/09/10 &#8211; 23:50PM Description : Weight Management and Weight Loss Diet in Malaysia-Watch if you dare! My uncle lost 5 inches in 2.5 months, 26 kg in 6 months. If you are looking for the best weight management, improve your health or increase your energy, or simply maintain your shape forever with a proven weight loss diet, see how &#8230;</p>
<p>Read more on <a href="http://www.klue.com.my/classifieds/24877">KLue</a><br/><br/></p>
<p><b>Drinking milk can help you lose weight</b><br />
Washington, Sep 16 : Here&#8217;s a new reason to grab a glass of milk when you&#8217;re on diet: A new study suggests that boosting key milk nutrients calcium and vitamin D could aid weight loss.</p>
<p>Read more on <a href="http://www.newkerala.com/news2/fullnews-42517.html">New Kerala</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juice Diet: what is the best freshly squeezed juice to help me with losing a little extra fat?</title>
		<link>http://combatbellyfat.com/healthy-diet/juice-diet-what-is-the-best-freshly-squeezed-juice-to-help-me-with-losing-a-little-extra-fat/422/</link>
		<comments>http://combatbellyfat.com/healthy-diet/juice-diet-what-is-the-best-freshly-squeezed-juice-to-help-me-with-losing-a-little-extra-fat/422/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:51:10 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[freshly]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[squeezed]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/juice-diet-what-is-the-best-freshly-squeezed-juice-to-help-me-with-losing-a-little-extra-fat/422/</guid>
		<description><![CDATA[I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.
I heard grapefruit and its seeds can be helpful while dieting.
- Is that true?
- What do you know? 
THANK YOU [...]]]></description>
			<content:encoded><![CDATA[<p>I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.</p>
<p>I heard grapefruit and its seeds can be helpful while dieting.<br />
- Is that true?<br />
- What do you know? </p>
<p>THANK YOU ALL.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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