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	<title>CombatBellyFat.com &#187; Healthy</title>
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		<title>What are the most important vitamins and minerals in a healthy diet?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:41:10 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.
I&#8217;m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin [...]]]></description>
			<content:encoded><![CDATA[<p>I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.<br />
I&#8217;m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin that can help me get thru the day. I eat stuff when I start feeling sick hungry, but hate the feeling I get after.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Have a Healthy Diet with a Busy Schedule : How to Develop a Healthy Eating Plan</title>
		<link>http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/</link>
		<comments>http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:42:11 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Busy]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/</guid>
		<description><![CDATA[					
					
Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian [...]]]></description>
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Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: MAKE | MEDIA</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>I want to start jogging early in the morning to be healthy but not lose weight. How?</title>
		<link>http://combatbellyfat.com/cardio-exercise/i-want-to-start-jogging-early-in-the-morning-to-be-healthy-but-not-lose-weight-how/971/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/i-want-to-start-jogging-early-in-the-morning-to-be-healthy-but-not-lose-weight-how/971/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:32:03 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/i-want-to-start-jogging-early-in-the-morning-to-be-healthy-but-not-lose-weight-how/971/</guid>
		<description><![CDATA[Im 15 female and im going to start jogging every morning before school around 5am to get healthy but im far from needing to lose weight! Im 5&#8242;2&#8243; and i weigh almost 90 pounds. Will jogging every day for a half hour make me lose weight??
]]></description>
			<content:encoded><![CDATA[<p>Im 15 female and im going to start jogging every morning before school around 5am to get healthy but im far from needing to lose weight! Im 5&#8242;2&#8243; and i weigh almost 90 pounds. Will jogging every day for a half hour make me lose weight??</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat Healthy at the Movies (Diet &amp; Fitness Guru)</title>
		<link>http://combatbellyfat.com/healthy-diet/eat-healthy-at-the-movies-diet-fitness-guru/945/</link>
		<comments>http://combatbellyfat.com/healthy-diet/eat-healthy-at-the-movies-diet-fitness-guru/945/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 14:41:05 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Movies]]></category>

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		<description><![CDATA[					
					
Today&#8217;s average medium popcorn with butter has about 1170 calories, and the boxes of candy are big enough to feed a family of four! dietfitness.healthguru.com
]]></description>
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Today&#8217;s average medium popcorn with butter has about 1170 calories, and the boxes of candy are big enough to feed a family of four! dietfitness.healthguru.com</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>DIET RECIPE &#8211; Healthy Recipe for Breakfast</title>
		<link>http://combatbellyfat.com/healthy-diet/diet-recipe-healthy-recipe-for-breakfast/886/</link>
		<comments>http://combatbellyfat.com/healthy-diet/diet-recipe-healthy-recipe-for-breakfast/886/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:40:53 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[					
					
In this diet video I share my recipe for my healthy breakfast &#8211; for more diet and fitness video tips visit my site: www.BodyRock.Tv
]]></description>
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In this diet video I share my recipe for my healthy breakfast &#8211; for more diet and fitness video tips visit my site: www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/diet-recipe-healthy-recipe-for-breakfast/886/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Plate: A light finish to an otherwise heavy Easter dinner</title>
		<link>http://combatbellyfat.com/healthy-diet/healthy-plate-a-light-finish-to-an-otherwise-heavy-easter-dinner/757/</link>
		<comments>http://combatbellyfat.com/healthy-diet/healthy-plate-a-light-finish-to-an-otherwise-heavy-easter-dinner/757/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 20:36:32 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[otherwise]]></category>
		<category><![CDATA[Plate]]></category>

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		<description><![CDATA[Spring ISD cafeterias burst with fresh fruits and vegetables
The nationally-recognized Spring Independent School District Child Nutrition Department is inviting parents to come try school cafeteria food for themselves and see what a difference 20 or 30 years ca
Read more on Spring Observer
NMSU Researcher: Calorie Info May Nullify The Health Effects Of A Junk Food Tax
Few [...]]]></description>
			<content:encoded><![CDATA[<p><b>Spring ISD cafeterias burst with fresh fruits and vegetables</b><br />
The nationally-recognized Spring Independent School District Child Nutrition Department is inviting parents to come try school cafeteria food for themselves and see what a difference 20 or 30 years ca</p>
<p>Read more on <a href="http://www.yourhoustonnews.com/spring/news/article_faf7f517-561a-5c3c-81b5-6f38b10b7a05.html">Spring Observer</a><br/><br/></p>
<p><b>NMSU Researcher: Calorie Info May Nullify The Health Effects Of A Junk Food Tax</b><br />
Few people argue that Americans are overweight and don’t eat healthy food.</p>
<p>Read more on <a href="http://www.kvia.com/news/27454345/detail.html">ABC 7 El Paso</a><br/><br/></p>
<p><b>Prodigy Diabetes Care, LLC and Healthy Weight Commitment Foundation Tell Diabetes and Obesity to “TAKE A HIKE!”</b><br />
Prodigy Diabetes Care, LLC joins the Healthy Weight Commitment Foundation in leading Americans to reduce obesity</p>
<p>Read more on <a href="http://news.yahoo.com/s/prweb/20110407/bs_prweb/prweb8277876_1">PRWeb via Yahoo! News</a><br/><br/></p>
<p><b>Cooking up food knowledge</b><br />
The North Platte Telegraph Guy Klinzing is a foodie. The Chicago based culinary specialist with Taste of Home Cooking School grew up in northern Michigan where his father grew organic blueberries and raspberries.</p>
<p>Read more on <a href="http://www.nptelegraph.com/articles/2011/04/08/news/40001564.txt">North Platte Telegraph</a><br/><br/></p>
<p><b>Healthy Plate: A light finish to an otherwise heavy Easter dinner</b><br />
Healthy Plate: A light finish to an otherwise heavy Easter dinner By JIM ROMANOFF For The Associated Press Published Apr 5, 2011 02:24PM MDT With a hefty ham or robust leg of lamb — not to mention all those chocolate bunnies — Easter dinner can be a heavy affair. For dessert, consider serving something lighter, such as this fresh honeydew-blackberry tart that offers a nice balance between light &#8230;</p>
<p>Read more on <a href="http://www.sltrib.com/sltrib/home2/51546371-183/lime-tart-fat-filling.html.csp">The Salt Lake Tribune</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a healthy way to lose fat quickly?</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-a-healthy-way-to-lose-fat-quickly/753/</link>
		<comments>http://combatbellyfat.com/lose-belly-fat/what-is-a-healthy-way-to-lose-fat-quickly/753/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 01:30:55 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Quickly]]></category>

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		<description><![CDATA[I have a big swim meet coming up in a month and I want to lose fat so I go faster. What is a natural supplement free way for me to lose this excess fat?
]]></description>
			<content:encoded><![CDATA[<p>I have a big swim meet coming up in a month and I want to lose fat so I go faster. What is a natural supplement free way for me to lose this excess fat?</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Get your vitamins, supplements through balanced, healthy diet</title>
		<link>http://combatbellyfat.com/healthy-diet/get-your-vitamins-supplements-through-balanced-healthy-diet/633/</link>
		<comments>http://combatbellyfat.com/healthy-diet/get-your-vitamins-supplements-through-balanced-healthy-diet/633/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 14:40:48 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Get Healthy in 2011 with Celebrity Diet Books!
If your New Year&#8217;s resolution is to score a healthy and sexy new body in 2011, then these celebrity health and diet authors are here for you! Check out these books, which are sure to inspire a trip to the&#8230;
Read more on Extra TV
Met Dancer Spills on Natalie [...]]]></description>
			<content:encoded><![CDATA[<p><b>Get Healthy in 2011 with Celebrity Diet Books!</b><br />
If your New Year&#8217;s resolution is to score a healthy and sexy new body in 2011, then these celebrity health and diet authors are here for you! Check out these books, which are sure to inspire a trip to the&#8230;</p>
<p>Read more on <a href="http://extratv.warnerbros.com/2011/01/celebrity_diet_books_healthy_2011_resolutions.php">Extra TV</a><br/><br/></p>
<p><b>Met Dancer Spills on Natalie Portman&#8217;s &#8220;Extreme&#8221; Black Swan Diet, Training</b><br />
Turns out the fragile, delicate ballerina that unraveled before our eyes in Black Swan may have been closer to the real Natalie Portman than we thought. She dropped 20 pounds off&#8230;</p>
<p>Read more on <a href="http://feeds.eonline.com/~r/eonline/uk/celebritynews/~3/Zph5KdsqHoA/b219687_met_dancer_spills_on_natalie_portmans.html">E! Online</a><br/><br/></p>
<p><b>WHERE ARE THEY NOW? The Diet Coke &#038; Mentos Guys Are Sharing Their Viral Secrets</b><br />
Fritz Grobe dropped out of Yale and Stephen Voltz ditched his trial lawyer career of 20 years to pursue their true love of becoming performers. The two met at a performance workshop with renowned clown Avner Eisenberg.</p>
<p>Read more on <a href="http://www.businessinsider.com/diet-coke-mentos-guys-2011-1">Business Insider</a><br/><br/></p>
<p><b>intelli-Diet App: Morning, Noon, Night &#8211; You&#8217;ll Know the Right Bite</b><br />
Chicago based entrepreneur Brian Atz announces intelli-Diet 1.13, his one-of-a-kind trailblazing weight loss app for iPhone and iPod touch devices. With its unique, built-in calorie system, intelli-Diet makes losing weight easy by providing users with a personalized healthy eating plan each day. This revolutionary application automatically provides users with the right foods and portions, so no &#8230;</p>
<p>Read more on <a href="http://pitch.pe/115490">PitchEngine</a><br/><br/></p>
<p><b>Get your vitamins, supplements through balanced, healthy diet</b><br />
ALBANY — At this time of year, and many other times of the year, a healthy diet is last on our to-do list and the first of our resolutions. To make up for this, we place vitamins and supplements on our grocery list without always thinking of the benefits, disadvantages and alternatives.</p>
<p>Read more on <a href="http://troyrecord.com/articles/2011/01/09/news/doc4d2965409643a369632732.txt">The Troy Record</a><br/><br/></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating healthy means avoiding the ‘food trap’</title>
		<link>http://combatbellyfat.com/healthy-diet/eating-healthy-means-avoiding-the-%e2%80%98food-trap%e2%80%99/587/</link>
		<comments>http://combatbellyfat.com/healthy-diet/eating-healthy-means-avoiding-the-%e2%80%98food-trap%e2%80%99/587/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 20:42:26 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[‘food]]></category>
		<category><![CDATA[avoiding]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[means]]></category>
		<category><![CDATA[trap’]]></category>

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		<description><![CDATA[Little popovers cut calories, but keep the taste
Want to lighten up your holiday hors d&#8217;oeuvres? Cut out the middle. Mini cocktail popovers are an elegant and satisfying choice for a healthy party food. Even though they&#8217;re satisfyingly eggy and have the irresistible carbs of a baked good, they&#8217;re hollow in the center so they pack [...]]]></description>
			<content:encoded><![CDATA[<p><b>Little popovers cut calories, but keep the taste</b><br />
Want to lighten up your holiday hors d&#8217;oeuvres? Cut out the middle. Mini cocktail popovers are an elegant and satisfying choice for a healthy party food. Even though they&#8217;re satisfyingly eggy and have the irresistible carbs of a baked good, they&#8217;re hollow in the center so they pack fewer calories.</p>
<p>Read more on <a href="http://www.courier-journal.com/article/20101209/FEATURES03/312090018/1010/rss04">Louisville Courier-Journal</a><br/><br/></p>
<p><b>EFSA Article 14: Positive Opinion For Oat Beta-Glucan</b><br />
A scientific panel of the European Food Safety Authority (EFSA) published its positive opinion on a disease risk reduction health claim dossier for oat beta-glucan on 8. December 2010, following an application from CreaNutrition AG submitted pursuant to Article 14 of the EC regulation on nutrition and health claims</p>
<p>Read more on <a href="http://www.bakeryonline.com/article.mvc/Positive-Opinion-For-Oat-Beta-Glucan-0001?atc~c=771+s=773+r=001+l=a">BakeryOnline</a><br/><br/></p>
<p><b>Neighborhood weigh-in challenge</b><br />
“We don’t power walk, we eat right,” said Danielle Washington on the necessary steps she takes to get her and her family healthy in the Neighborhood Weigh-In Challenge project.</p>
<p>Read more on <a href="http://www.queenscourier.com/articles/2010/12/10/news/top_stories/doc4cff9b21001d8102882741.txt">Queens Courier</a><br/><br/></p>
<p><b>Healthy food options for noche buena</b><br />
MANILA, Philippines &#8211; Some 40,000 people in the country get sick after the Christmas festivities as they eat a lot of sweet, salty and fatty foods such as candy canes, ham and crab fat.</p>
<p>Read more on <a href="http://www.abs-cbnnews.com/lifestyle/12/06/10/healthy-food-options-noche-buena">ABS-CBNNEWS.com</a><br/><br/></p>
<p><b>Eating healthy means avoiding the ‘food trap’</b><br />
Columnist Sarah Sanders explains uncontrollable, unhealthy eating habits. Since the birth of this column in September, hopefully I’ve made you think more than you wanted to about food – at least once. Maybe you were in Johnson &#038; Hardwick cafeteria and realized a lot of the food served is the same color or different shades [...]</p>
<p>Read more on <a href="http://temple-news.com/2010/12/06/eating-healthy-means-avoiding-the-food-trap/">The Temple News</a><br/><br/></p>
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		<title>Carey has healthy pregnancy craving</title>
		<link>http://combatbellyfat.com/healthy-diet/carey-has-healthy-pregnancy-craving/576/</link>
		<comments>http://combatbellyfat.com/healthy-diet/carey-has-healthy-pregnancy-craving/576/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 04:40:43 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Carey]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/carey-has-healthy-pregnancy-craving/576/</guid>
		<description><![CDATA[Carey has healthy pregnancy craving
Mariah Carey has confessed to an unusual pregnancy craving &#8211; fruit. The diva has been hankering for healthy food since becoming pregnant with actor husband Nick Cannon&#8217;s child.
Read more on Wakefield Today
Panel recommends expanding use of stomach bands
WASHINGTON About 12 million more obese Americans could soon qualify for surgery to implant [...]]]></description>
			<content:encoded><![CDATA[<p><b>Carey has healthy pregnancy craving</b><br />
Mariah Carey has confessed to an unusual pregnancy craving &#8211; fruit. The diva has been hankering for healthy food since becoming pregnant with actor husband Nick Cannon&#8217;s child.</p>
<p>Read more on <a href="http://www.wakefieldexpress.co.uk/lifestyle/entertainment/showbiz/carey_has_healthy_pregnancy_craving_1_2809534">Wakefield Today</a><br/><br/></p>
<p><b>Panel recommends expanding use of stomach bands</b><br />
WASHINGTON About 12 million more obese Americans could soon qualify for surgery to implant a small, flexible stomach band designed to help them lose weight by dramatically limiting their food intake. The Food and Drug Administration will make a final decision on the Lap-Band in the coming months.</p>
<p>Read more on <a href="http://www2.tbo.com/content/2010/dec/03/032036/panel-recommends-expanding-use-of-stomach-bands/">The Tampa Tribune</a><br/><br/></p>
<p><b>Kids&#8217; food ads need tighter limits: dietitians</b><br />
Better controls on advertising of food and drinks to children are needed on TV, games and other places kids are exposed, Canadian nutrition experts say.</p>
<p>Read more on <a href="http://ca.news.yahoo.com/s/cbc/101201/science/science_food_drink_ad_standards_children_2">CBC via Yahoo! Canada News</a><br/><br/></p>
<p><b>Kids&#8217; food ads need tighter limits: dieticians</b><br />
Better controls on advertising of food and drinks to children are needed on TV, games and other places kids are exposed, Canadian nutrition experts say.</p>
<p>Read more on <a href="http://ca.news.yahoo.com/s/cbc/101201/science/science_food_drink_ad_standards_children_1">CBC via Yahoo! Canada News</a><br/><br/></p>
<p><b>Carey has healthy pregnancy craving</b><br />
Mariah Carey has confessed to an unusual pregnancy craving &#8211; fruit. The diva has been hankering for healthy food since becoming pregnant with actor husband Nick Cannon&#8217;s child.</p>
<p>Read more on <a href="http://www.spaldingtoday.co.uk/lifestyle/showbiz-news/carey_has_healthy_pregnancy_craving_1_1725102">Spalding Today</a><br/><br/></p>
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