CombatBellyFat.com » Health

Health & Wellness: Get moving — motivation crucial to weight loss and fitnessPublished July 10, 2011

Lose Belly Fat — Wed, 13 Jul 2011 07:31:46 +0000

Food Diary a Great Tool for Losing Weight, Expert Says
MONDAY, Jan. 3 (HealthDay News) — The pen may be mightier than the scale when it comes to losing weight, experts have found.

Obesity Challenge: Students Get Lessons In Health Cooking

Lose Belly Fat — Thu, 19 May 2011 20:37:54 +0000

Jobless Claims in U.S. Fall More Than Forecast to 409,000, Reversing Surge
Fewer Americans than forecast filed applications for unemployment benefits last week, making it more likely that the surge in April was caused by temporary events rather than a deterioration in the labor market.

What are the significant health risks of jogging in the city around car exhaust fumes?

Lose Belly Fat — Wed, 06 Apr 2011 01:30:53 +0000

I just moved into a city from a suburban setting. I’m used to jogging along on paths that are free of car exhaust fumes.

However, in my new home I’m surrounded by major highways and I’m worried about the health effects of the exhaust.

On weekends is it worth driving 45 minutes back to where I used to live to get the fresh air? I jog about 4 to 6 miles 3-4, days a week.

What are the health benefits of jogging?

Lose Belly Fat — Thu, 06 Jan 2011 12:59:50 +0000

Im deciding to go jogging because i need to loose weight. im going to also watch what i eat and drink water. i want to know though what are the health benefits of jogging?

Dr. Gott: Is a vegan diet good for your health?

Lose Belly Fat — Sat, 01 Jan 2011 14:43:40 +0000

December Possibly Worst Month for Back Pain Sufferers
Holiday Stress, Diet, Muscle Imbalance and Cold Weather to Blame

The best way to burn fat (ABC Health)

Lose Belly Fat — Wed, 29 Dec 2010 01:36:36 +0000

www.abc.net.au Transcript: www.abc.net.au Exercise is important whether you need to lose weight or not. In fact, being fat but fit is considered healthier than being a skinny slob. Nonetheless plenty of us exercise with our waistlines in mind and we want to get bang for our buck. So what’s the best way to shed those kilos? Do we run, skip, cycle, walk or swim? Well, if you want a really efficient fat-burning program, rule number one is don’t waste too much time agonising over how to go about it. It’s true that running will see you burn roughly twice the kilojoules per hour as walking. But if you can only run for five minutes, whereas you could walk briskly for a full hour, then all other things being equal, your walking workout will see you shed more fat. Likewise, unless you really go hard, a 30 minute swim generally doesn’t pack as much punch as a brisk half-hour walk. But the upside of being held up by the water is that there’s less pressure on your ankles and knees. If that means you’ll work out more often, then swimming could well be the better way to go. So if you’re exercising for fat loss, the specific activity you choose is less important than whether you can sustain it. But what about the issue of intensity? One thing that generates confusion about this is a diagram you often see on equipment or on posters in gyms. It’s a graph that tells you what exercise ‘zone’ you’re in, based on your heart rate and your age. The so-called ‘fat burning zone’, is second from …

Judith J. Wurtman, PhD: Weight Loss: Should Commercial Programs Be Covered by Health Insurance?

Lose Belly Fat — Fri, 12 Nov 2010 11:44:06 +0000

Herbal Diet Pills Will Help You Lose Weight Without Taking Up Your Time
There are hundreds, if not thousands, of people who are suffering from the problem of unwanted body weight.

The Feds Crack Down On Bogus Superfood Health Claims

Lose Belly Fat — Tue, 28 Sep 2010 12:42:20 +0000

SF Supes Postpone Vote On Healthy Meals Initiative
San Francisco supervisors Monday postponed a committee vote on an ordinance intended to promote healthier fast-food restaurant meals that are marketed to children.

Health law brings preventive care without copays

Lose Belly Fat — Thu, 23 Sep 2010 11:36:08 +0000

Not Brave Enough: Atlanta Braves Lose 3-1, Drop to Four Games Back
The Atlanta Braves got on the board early last night, but a two-run fifth inning for the Philadelphia Phillies sunk the Braves, with the Braves losing 3-1.

Healthy food on the menu at Utah’s health department

Lose Belly Fat — Tue, 21 Sep 2010 20:38:47 +0000

At a Roosevelt Market, Produce Replaces Fast Food
The Roosevelt Community Farmers’ Market on Long Island works to inspire healthier eating habits in an area where food options tend more to fast food.