What is a good ab exercise for love handles?
I do crunches and have a relatively flat stomach. What are some good exercises to get rid of love handles?
Is Caesar dressing good for a diet?
Lately I have only been eating salads and chicken(not fried). My new year resolution is to eat healthier and cut out the red meat. I was going to try doing a vegetarian diet but i love my chicken so i just made up a vegetarian chicken diet. =) BUT! is Chicken Caesar salads from restaurants [...]
What is a good weight loss diet for vegetarians?
My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t [...]
Know any good workout videos to tone up hips and thighs and lose love handles?
I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video [...]
What kind of diet sodas actually taste good?
Just got my braces and I can’t drink anything with a high sugar content but my dentist says that diet sodas are ok.
What is a good speed for jogging and running on a treadmill?
I workout on my treadmill and wanted to know that a speed of 4.5 mph good for jogging for 30 mins. Also my goal before winter is to run a mile in 10 mins nonstop, any ideals?
Whats a good ab exercise to get a six pack?
I don’t want any answers joking around, or any saying I need to burn fat in order to show my abs. I run alot, so its not a problem. So whats a good exercise that can get a six pack? I would really like someone to answer who has muscles, because you guys must know [...]
What are some good lower ab muscle exercise?
I’ve been working out for about 6 months concentrating on ab muscle workout but nothing seems to be happening in the lower muscles. What are the best exercises to sort this?
what is the best ab exercise you can do with out a machine and what is a good exercise for your biceps?
i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was [...]
Is it true diet coke or diet pepsi is not good for your bones?
My mother told me the other day to stop drinking so much diet coke and diet pepsi. I’m 21 years old. It is my favorite beverage and I drink diet coke’s or diet pepsi’s about once a day. I usually have three or four diet cokes or diet pepsi’s once a day. My mom said [...]
