What is the easiest way to burn fat?
Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods?
Are there any foods that burn fat or help you burn fat?
And what is the most effective way to burn fat excersising?
What is the easiest way to lose love handles after already losing weight?
I eat 5-6 meals a day. I strength train 3 days a week. I do cario for 20 mins 3 days. I’ve already lost 8 lbs doing this. How do I lose my love handles? Do I have to give it time or is there something particular you can do?
