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	<title>CombatBellyFat.com &#187; diet</title>
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	<link>http://combatbellyfat.com</link>
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	<lastBuildDate>Sun, 05 Feb 2012 14:42:06 +0000</lastBuildDate>
	
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		<title>What is the best alcohol mix drink u can drink if u are on a diet?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-is-the-best-alcohol-mix-drink-u-can-drink-if-u-are-on-a-diet/1165/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-is-the-best-alcohol-mix-drink-u-can-drink-if-u-are-on-a-diet/1165/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:42:06 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/what-is-the-best-alcohol-mix-drink-u-can-drink-if-u-are-on-a-diet/1165/</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Im in a weight watcher diet and yes I love to drink but im really tired of drinking beer becuz of course they have alot of calories. But is every liquor fattening?  Again what is a  good drink to drink when on a diet?
]]></description>
			<content:encoded><![CDATA[<p>Im in a weight watcher diet and yes I love to drink but im really tired of drinking beer becuz of course they have alot of calories. But is every liquor fattening?  Again what is a  good drink to drink when on a diet?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/what-is-the-best-alcohol-mix-drink-u-can-drink-if-u-are-on-a-diet/1165/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How/Where do people get the idea that a vegetarian diet is unhealthy?</title>
		<link>http://combatbellyfat.com/healthy-diet/howwhere-do-people-get-the-idea-that-a-vegetarian-diet-is-unhealthy/1157/</link>
		<comments>http://combatbellyfat.com/healthy-diet/howwhere-do-people-get-the-idea-that-a-vegetarian-diet-is-unhealthy/1157/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:42:49 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[How/Where]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/howwhere-do-people-get-the-idea-that-a-vegetarian-diet-is-unhealthy/1157/</guid>
		<description><![CDATA[Thats one of the most common things I hear. Where do people get that idea? The way I see it, a vegetarian diet would right off the bat look like a healthier diet than a diet that includes meat.
I&#8217;ve been a vegetarian for a little over a year now, and hoping to go vegan soon [...]]]></description>
			<content:encoded><![CDATA[<p>Thats one of the most common things I hear. Where do people get that idea? The way I see it, a vegetarian diet would right off the bat look like a healthier diet than a diet that includes meat.<br />
I&#8217;ve been a vegetarian for a little over a year now, and hoping to go vegan soon <img src='http://combatbellyfat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="How/Where do people get the idea that a vegetarian diet is unhealthy?" /> </p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/howwhere-do-people-get-the-idea-that-a-vegetarian-diet-is-unhealthy/1157/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What are the most important vitamins and minerals in a healthy diet?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:41:10 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/</guid>
		<description><![CDATA[I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.
I&#8217;m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin that can help me [...]]]></description>
			<content:encoded><![CDATA[<p>I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.<br />
I&#8217;m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin that can help me get thru the day. I eat stuff when I start feeling sick hungry, but hate the feeling I get after.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/what-are-the-most-important-vitamins-and-minerals-in-a-healthy-diet/1154/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am on a diet and hungry, what can i put on my corflakes?</title>
		<link>http://combatbellyfat.com/healthy-diet/i-am-on-a-diet-and-hungry-what-can-i-put-on-my-corflakes/1145/</link>
		<comments>http://combatbellyfat.com/healthy-diet/i-am-on-a-diet-and-hungry-what-can-i-put-on-my-corflakes/1145/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:40:59 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[corflakes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Hungry]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/i-am-on-a-diet-and-hungry-what-can-i-put-on-my-corflakes/1145/</guid>
		<description><![CDATA[i am on a diet and hungry.
i deceided to make cornflakes with warm milk
i am also exercising so i dont just want sugur.
yet, i can stand plain corflakes.
any suggestions?
]]></description>
			<content:encoded><![CDATA[<p>i am on a diet and hungry.<br />
i deceided to make cornflakes with warm milk<br />
i am also exercising so i dont just want sugur.<br />
yet, i can stand plain corflakes.</p>
<p>any suggestions?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/i-am-on-a-diet-and-hungry-what-can-i-put-on-my-corflakes/1145/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is the best way to start a all vegan diet?</title>
		<link>http://combatbellyfat.com/healthy-diet/what-is-the-best-way-to-start-a-all-vegan-diet/1139/</link>
		<comments>http://combatbellyfat.com/healthy-diet/what-is-the-best-way-to-start-a-all-vegan-diet/1139/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:41:03 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/what-is-the-best-way-to-start-a-all-vegan-diet/1139/</guid>
		<description><![CDATA[What is the best way to start a all vegan diet? Cause I&#8217;m going to swich to this diet this summer, and how can i conquer not just stopping this diet when i see all my friends eating a Big Mac?
]]></description>
			<content:encoded><![CDATA[<p>What is the best way to start a all vegan diet? Cause I&#8217;m going to swich to this diet this summer, and how can i conquer not just stopping this diet when i see all my friends eating a Big Mac?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/what-is-the-best-way-to-start-a-all-vegan-diet/1139/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to Have a Healthy Diet with a Busy Schedule : How to Develop a Healthy Eating Plan</title>
		<link>http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/</link>
		<comments>http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:42:11 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Busy]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/</guid>
		<description><![CDATA[					
					
Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qT848588odI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/qT848588odI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: MAKE | MEDIA</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/1134/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is the best exercise and diet to burn fat off the stomach and to rid of my lovehandles?</title>
		<link>http://combatbellyfat.com/fat-burning/what-is-the-best-exercise-and-diet-to-burn-fat-off-the-stomach-and-to-rid-of-my-lovehandles/1123/</link>
		<comments>http://combatbellyfat.com/fat-burning/what-is-the-best-exercise-and-diet-to-burn-fat-off-the-stomach-and-to-rid-of-my-lovehandles/1123/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:29:45 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lovehandles]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/fat-burning/what-is-the-best-exercise-and-diet-to-burn-fat-off-the-stomach-and-to-rid-of-my-lovehandles/1123/</guid>
		<description><![CDATA[I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches).
I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under 20 twenty minutes).
I have some fat and [...]]]></description>
			<content:encoded><![CDATA[<p>I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches).<br />
I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under 20 twenty minutes).<br />
I have some fat and love handles but I have toned legs and thighs and I weigh like 160.<br />
I haven’t drank soda for months and try to eat healthy and drink medium amounts of water.<br />
I cannot diet well because my parents don’t listen and mostly buy only junk food.<br />
I have a busy schedule.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/fat-burning/what-is-the-best-exercise-and-diet-to-burn-fat-off-the-stomach-and-to-rid-of-my-lovehandles/1123/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When on a vegan diet, do you need to count calories to loose weight?</title>
		<link>http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/</link>
		<comments>http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:41:52 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Loose]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/</guid>
		<description><![CDATA[I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).
So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)
Thanks :]
PS) *Im [...]]]></description>
			<content:encoded><![CDATA[<p>I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).</p>
<p>So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)</p>
<p>Thanks :]</p>
<p>PS) *Im not going vegan strictly too loose weight, Im going for animal rights and general health reasons, weight loss is just an added bonus!</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/when-on-a-vegan-diet-do-you-need-to-count-calories-to-loose-weight/1119/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Whats the difference between Diet Coke and Coke Zero?</title>
		<link>http://combatbellyfat.com/healthy-diet/whats-the-difference-between-diet-coke-and-coke-zero/1111/</link>
		<comments>http://combatbellyfat.com/healthy-diet/whats-the-difference-between-diet-coke-and-coke-zero/1111/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:43:17 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Zero]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/whats-the-difference-between-diet-coke-and-coke-zero/1111/</guid>
		<description><![CDATA[i dont understand the difference. Diet coke has zero % of everything just like coke zero doesnt it? What exactly is the difference?
]]></description>
			<content:encoded><![CDATA[<p>i dont understand the difference. Diet coke has zero % of everything just like coke zero doesnt it? What exactly is the difference?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/whats-the-difference-between-diet-coke-and-coke-zero/1111/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am looking for recipes fit for a soft and bland diet?</title>
		<link>http://combatbellyfat.com/healthy-diet/i-am-looking-for-recipes-fit-for-a-soft-and-bland-diet/1107/</link>
		<comments>http://combatbellyfat.com/healthy-diet/i-am-looking-for-recipes-fit-for-a-soft-and-bland-diet/1107/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:42:01 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[bland]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[looking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soft]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/healthy-diet/i-am-looking-for-recipes-fit-for-a-soft-and-bland-diet/1107/</guid>
		<description><![CDATA[My mil has been sick. She has just been released from the hospital and needs to change her diet drastically. Anyone who can help with a recipe would be greatly appreciated.
When she was released from the hospital they told her to keep her diet soft and bland. I don&#8217;t know if herbs would be included [...]]]></description>
			<content:encoded><![CDATA[<p>My mil has been sick. She has just been released from the hospital and needs to change her diet drastically. Anyone who can help with a recipe would be greatly appreciated.<br />
When she was released from the hospital they told her to keep her diet soft and bland. I don&#8217;t know if herbs would be included in that or not but she can&#8217;t have spices.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/healthy-diet/i-am-looking-for-recipes-fit-for-a-soft-and-bland-diet/1107/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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