What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout?
I’ve been training for about 3 months now and I have lost about 2.5% body fat but I am curious about what are some good excersizes/machines/intensitys on certain machines to burn fat.
Also any stretches for post workout?
FAT LOSS 101: Cardio vs Resistance Training For Maximum Weightloss
CHEK L.3 Practitioner and Neuro-Muscular Therapist,Sam Visnic, discusses cardio vs. strength training for maximum fat loss. See Sam @ www.endyourbackpainnow.com
Prelude to P90X – Power 90 Master Series Cardio Intervals
Just finished Tony Horton’s Power 90, and decided to do the Power 90 Master Series before tackling P90X. Here is a sneak-peek of one of the most fun workouts in the series – Cardio Intervals. The entire workout is 52 minutes long, but is centered around the 11 moves you see here (repeated twice). Tony [...]
TSC Super Cardio: Gassers
www.tscHeartofaChampionProgram.com Be a Fit Fast and Strong All-Natural Athlete. Chris Krueger brings you another episode of TSC Super Cardio to youtube. His no nonsense health and fitness style. that cuts through all the hype and gives you the facts. Gassers are a high intensity interval training drill to condition elite American Football players The TSC [...]
Do you think using the Wii Fit especially the cardio / jogging feature the same as real life jogging?
I don’t live in the best neighborhood so I would prefer if I can have alternatives to working out, and getting in my cardio rather than running outside. I have the Wii Fit and the jogging feature monitors how long you have been jogging in place, and knows your pace. So I was just wondering [...]
Fitness – Best 20 Minute Cardio Workout part 3
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
How fat must you be for cardio exercise to be an absolute necessity in order to reveal ab muscles?
I hate cardio exercise, but I love strength exercises. I know that my ab muscles won’t show if their is fat over it, but I’m not a fat person. I do have a little extra, but really nothing anyone can see but me. So, if I continue to build muscle, but don’t do cardio exercises, [...]
Plyometrics Cardio Boot Camp Workouts – Episode 27
www.Liveexercise.com – Plyometrics Cardio Workouts, Boot Camp Workouts, Bootcamp, HIIT. Steve Pfiester of Bridal Bootcamp & Fat March joins us for an intense Plyometric Cardio workout that will get you sweating.
Tracy Anderson Thanksgiving Cardio 45 min Part 1/3.
Put all 3 parts in a queue (hit “add to queue”) , then they will play one after the other. Enjoy, Angie
4-Minute Cardio Blast Workout
www.myFitterU.com Pressed for time? Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear. Enjoy this workout at home, in the gym, or on the road. All you need [...]
