ab exercise and how long before you see results?
I have been doing about 100 ab exercises a day for about a week now, and I know it takes time but I was wondering if anyone could tell me how long it might take if I do this everyday for me to see some results?
when using a fat burner, do you tend to gain weight before you start losing it?
I just recently started taking a fat burner to help me lose some weight and get to my fitness goal. However since I started taking it when I step on the scale it says that I am actually gaining weight and not losing it. I don’t understand what is going on. Is my body weight [...]
How do I start jogging if i never ran before besides just start running?
I know jogging is good for you I just want to start and not hurt myself or anything any suggestions?
Weightloss Before and After Pics
Hi Everyone, So this is just a short video showing some pictures of my weight loss so far. I intend on keeping you all updated as I continue losing weight and making more videos. Hope you like it, feel free to leave any comments and any weight loss tips etc, please don’t be too harsh [...]
Is it possible to burn fat before it gets stored in the body?
I dont know if i worded the question correctly. Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the fat that [...]
