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	<title>CombatBellyFat.com &#187; Abdominal</title>
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	<link>http://combatbellyfat.com</link>
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		<title>Rob Riches&#8217; abdominal workout routine (2)</title>
		<link>http://combatbellyfat.com/ab-workout/rob-riches-abdominal-workout-routine-2/1146/</link>
		<comments>http://combatbellyfat.com/ab-workout/rob-riches-abdominal-workout-routine-2/1146/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:30:28 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Riches.]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;					
					
Rob Riches returns to the gym in Los Angeles and he performs a bunch of exercises for working out the abdominal portion of the body. Please search for the first and the next video in this series. Check out our online store: Prozis International: ‪‪www.prozis.com‬‬ Prozis Italia ‪‪www.prozis.it‬‬ Prozis España ‪‪www.prozis.es‬‬ [...]]]></description>
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Rob Riches returns to the gym in Los Angeles and he performs a bunch of exercises for working out the abdominal portion of the body. Please search for the first and the next video in this series. Check out our online store: Prozis International: ‪‪www.prozis.com‬‬ Prozis Italia ‪‪www.prozis.it‬‬ Prozis España ‪‪www.prozis.es‬‬ Prozis Portugal ‪‪www.prozis.pt‬‬ Prozis France ‪‪www.prozis.fr‬‬ Prozis Brasil ‪‪www.prozis.com Prozis Belgique: ‪‪www.prozis.be‬‬ Prozis Deutschland ‪‪www.prozis.de‬‬ Prozis United Kingdom ‪‪www.prozis.co.uk‬‬ Prozis Russian ‪‪www.prozis.ru‬‬ Follow our Facebook for exclusive content and discounts Prozis International: ‪‪www.facebook.com Prozis Italia: ‪‪www.facebook.com Prozis España: ‪‪www.facebook.com Prozis Portugal: ‪‪www.facebook.com Prozis France: ‪‪www.facebook.com Prozis Brasil: ‪‪www.facebook.com Prozis United Kingdom: ‪‪www.facebook.com</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fatloss LifeStyle&#8217;s Best Abdominal Exercise for Ripped Six Pack</title>
		<link>http://combatbellyfat.com/ab-workout/fatloss-lifestyles-best-abdominal-exercise-for-ripped-six-pack/1112/</link>
		<comments>http://combatbellyfat.com/ab-workout/fatloss-lifestyles-best-abdominal-exercise-for-ripped-six-pack/1112/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 01:29:20 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[LifeStyle's]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Ripped]]></category>

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		<description><![CDATA[					
					
Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband &#038; [...]]]></description>
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Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband &#038; Father. Most of my clients are hard working business owners, parents, &#038; stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, &#038; fulfillment. The Fatloss Lifestyle system will streamline your work out &#038; nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle &#038; lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page &#8220;FATLOSS LIFESTYLE 12 Week Body Transformation System&#8221; will give you the tools to take your body &#038; your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR <b>&#8230;</b></p>
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		<slash:comments>18</slash:comments>
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		<title>Abdominal workout &#8220;Ghetto Samba&#8221; by Latin Fresh</title>
		<link>http://combatbellyfat.com/ab-workout/abdominal-workout-ghetto-samba-by-latin-fresh/1101/</link>
		<comments>http://combatbellyfat.com/ab-workout/abdominal-workout-ghetto-samba-by-latin-fresh/1101/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:31:06 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Ghetto]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Samba]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
Remember to contract the abdominals for a better abdominal workout. Thank you Lisa for dancing with me. =)
]]></description>
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Remember to contract the abdominals for a better abdominal workout. Thank you Lisa for dancing with me. =)</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Thomas Rutherford Abdominal workout</title>
		<link>http://combatbellyfat.com/ab-workout/thomas-rutherford-abdominal-workout/1065/</link>
		<comments>http://combatbellyfat.com/ab-workout/thomas-rutherford-abdominal-workout/1065/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 09:35:26 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Rutherford]]></category>
		<category><![CDATA[Thomas]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/thomas-rutherford-abdominal-workout/1065/</guid>
		<description><![CDATA[					
					
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What might be causing my extreme lower abdominal pain while jogging?</title>
		<link>http://combatbellyfat.com/cardio-exercise/what-might-be-causing-my-extreme-lower-abdominal-pain-while-jogging/1018/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/what-might-be-causing-my-extreme-lower-abdominal-pain-while-jogging/1018/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:32:34 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[causing]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[might]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/what-might-be-causing-my-extreme-lower-abdominal-pain-while-jogging/1018/</guid>
		<description><![CDATA[I&#8217;m 16 years old and I have recently switched from using an elliptical to using a treadmill because I would like to start jogging soon. I do my cardio after my workout. After about a minute of jogging at 7mph I start to have intense pain in my lower abs on the right and left [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 16 years old and I have recently switched from using an elliptical to using a treadmill because I would like to start jogging soon. I do my cardio after my workout. After about a minute of jogging at 7mph I start to have intense pain in my lower abs on the right and left sides, closer to the front. I also thought I might add that I drink about 2 glasses of water while doing my workout, if that matters. Any thoughts on what might be causing this is much appreciated! Thanks!</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/what-might-be-causing-my-extreme-lower-abdominal-pain-while-jogging/1018/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Zumba Abdominal workout &#8220;Ghetto Samba&#8221; by Latin Fresh</title>
		<link>http://combatbellyfat.com/ab-workout/zumba-abdominal-workout-ghetto-samba-by-latin-fresh/978/</link>
		<comments>http://combatbellyfat.com/ab-workout/zumba-abdominal-workout-ghetto-samba-by-latin-fresh/978/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 17:29:36 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Ghetto]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Samba]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/zumba-abdominal-workout-ghetto-samba-by-latin-fresh/978/</guid>
		<description><![CDATA[					
					
Remember to contract the abdominals for a better abdominal workout. Thank you Lisa for dancing with me. =)
]]></description>
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Remember to contract the abdominals for a better abdominal workout. Thank you Lisa for dancing with me. =)</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/zumba-abdominal-workout-ghetto-samba-by-latin-fresh/978/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Zumba Quad &amp; Abdominal Workout &#8220;Lean Like a Cholo&#8221;</title>
		<link>http://combatbellyfat.com/ab-workout/zumba-quad-abdominal-workout-lean-like-a-cholo/815/</link>
		<comments>http://combatbellyfat.com/ab-workout/zumba-quad-abdominal-workout-lean-like-a-cholo/815/#comments</comments>
		<pubDate>Wed, 18 May 2011 01:30:34 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Cholo]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Quad]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zumba]]></category>

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		<description><![CDATA[					
					
This routine is not meant to be pretty but will be effective if participants stay low with their knees bent during the entire song. As a side benefit, you will get a nice oblique workout too. Thank you Ladies and Luis for working those quads with me.
]]></description>
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This routine is not meant to be pretty but will be effective if participants stay low with their knees bent during the entire song. As a side benefit, you will get a nice oblique workout too. Thank you Ladies and Luis for working those quads with me.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/zumba-quad-abdominal-workout-lean-like-a-cholo/815/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>Marcos Silva Fitness- Making the cut -Abdominal Workout -</title>
		<link>http://combatbellyfat.com/ab-workout/marcos-silva-fitness-making-the-cut-abdominal-workout/802/</link>
		<comments>http://combatbellyfat.com/ab-workout/marcos-silva-fitness-making-the-cut-abdominal-workout/802/#comments</comments>
		<pubDate>Mon, 09 May 2011 17:29:13 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Marcos]]></category>
		<category><![CDATA[Silva]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/marcos-silva-fitness-making-the-cut-abdominal-workout/802/</guid>
		<description><![CDATA[					
					
Do the three parts of the Abdominals showed for 15 minutes straight. Give 30 seconds rest per set ( after you finish the three parts ) then start again. Please Subscribe! Facebook: www.facebook.com/msilvafitness Twitte: @msilvafitness In this video Marcos Silva shows how to work all parts of your abdominals . If you have any question [...]]]></description>
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Do the three parts of the Abdominals showed for 15 minutes straight. Give 30 seconds rest per set ( after you finish the three parts ) then start again. Please Subscribe! Facebook: www.facebook.com/msilvafitness Twitte: @msilvafitness In this video Marcos Silva shows how to work all parts of your abdominals . If you have any question that you would like to be answered in a video blog please send an email to marcossilvafitness@gmail.com.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How To Do Situps, Abdominal Workout &amp; Push Ups! 6 min routine</title>
		<link>http://combatbellyfat.com/ab-workout/how-to-do-situps-abdominal-workout-push-ups-6-min-routine/790/</link>
		<comments>http://combatbellyfat.com/ab-workout/how-to-do-situps-abdominal-workout-push-ups-6-min-routine/790/#comments</comments>
		<pubDate>Sun, 01 May 2011 09:29:20 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/how-to-do-situps-abdominal-workout-push-ups-6-min-routine/790/</guid>
		<description><![CDATA[					
					
www.youtube.com www.facebook.com &#8211; FACEBOOK twitter.com &#8211; TWITTER archiezzle.blogspot.com
]]></description>
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www.youtube.com www.facebook.com &#8211; FACEBOOK twitter.com &#8211; TWITTER archiezzle.blogspot.com</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/ab-workout/how-to-do-situps-abdominal-workout-push-ups-6-min-routine/790/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Abdominal Workout &#8211; Abs Machine &#8211; Lean Abs Machine</title>
		<link>http://combatbellyfat.com/ab-workout/abdominal-workout-abs-machine-lean-abs-machine/765/</link>
		<comments>http://combatbellyfat.com/ab-workout/abdominal-workout-abs-machine-lean-abs-machine/765/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 17:32:46 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/ab-workout/abdominal-workout-abs-machine-lean-abs-machine/765/</guid>
		<description><![CDATA[					
					
The Lean Abs Machine has changed the way people work out abs. Visit us at www.LeanAbs.com or just call us at 800-706-5813. You&#8217;ll never need another abdominal exercise machine once you try this one. Fully train your abs in the convenient standing position with no break over points.
]]></description>
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					<embed src="http://www.youtube.com/v/ZYheAknualM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The Lean Abs Machine has changed the way people work out abs. Visit us at www.LeanAbs.com or just call us at 800-706-5813. You&#8217;ll never need another abdominal exercise machine once you try this one. Fully train your abs in the convenient standing position with no break over points.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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