What’s the most effective way to lose love handles and gut?
I know this is a bit silly, but I’m getting my belly button pierced in about 2 weeks and I need to lose the love handles & gut. It’s likely I’m not going to have washboard abs, but is there possibly something?
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That guys link has some good info, but at the end it requires you to buy something, you dont need that. Here is some information to get you on the right track. Everything is free, dont need to sign up for anything.
http://www.liamrosen.com/fitness.html
http://stronglifts.com/blog/
The best way to lose that stuff is by doing fat-burning cardio. Weights will not get rid of it! But weights will up your metabolism and make you stronger, and that will make your cardio more effective. It goes without saying that you should be eating a healthy diet, right?
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