What is the easiest way to lose love handles after already losing weight?

By Lose Belly Fat · Saturday, December 12th, 2009
lose love handles What is the easiest way to lose love handles after already losing weight?
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I eat 5-6 meals a day. I strength train 3 days a week. I do cario for 20 mins 3 days. I’ve already lost 8 lbs doing this. How do I lose my love handles? Do I have to give it time or is there something particular you can do?

Comments

By mydogkixbutt on December 13th, 2009 at 12:13 am

side crunches.

You just have to lose more weight. Love handles are fat, that for some crazy reason like to stick to our side. Keep up what your doing and they will go away as you lose weight.

(side crunches will build up your muscles and may give you the appearance of being wider then you are)

ride your bike more that might help.

How to Lose Love Handles

The best way to lose those love handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an overabundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber.

Any fat-burning aerobic workout is what you need, though you may also want to tone and firm that area where the handles are attached while you’re losing fat. Exercising the abs is good for that, but the best exercises for it are side bends and torso twists.

Exercises for Love Handles

Side Bends:
Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine.

Torso Twists:
While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle.

hope this helped =)

 

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