How can I lose love handles quickly?
I want to lose 10-15 lbs and my problem areas are those pesky love handles and my stomach. I go to the gym 3 days a week and go on the treadmill for 30 minutes and then lift weights. Two days a week I walk approximately 3 miles. I have also limited myself to roughly 1500 calories a day. So my question is what food helps the best to lose weight safely, but also helps get rid of love handles more quickly? Also, how long until I start seeing results with this current routine? Thanks.
Comments
Photoshop !
Fast for a day!
Drink loads of water when you feel hungry
Indulge yourself in some high strain job
i mean jog and get yourself enroilled in a gym
Do youga and meditation
here’s a free ebook on meditation
http://www.4shared.com/file/20963731/f040fb5e/Vipassana_meditation.html
Cheers!
don’t fast for a day.
thats unhealthy.
just take smaller proportions and eat smarter.
lastly, be patient.
I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
I used to eat heavily and hated rigorous workouts but I was also so sick with my fat body especially my pot belly and big butt. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great diet tips and workouts and showed me what I had been doing wrong to address my over-eating problem… Here is the good thing you might wanna to check out more. Good luck!
http://diet-tips.goodbyebellyfat.com/
It’s never going to be an easy process I’m afraid. I’d consider myself to be reasonably fit and healthy but still had love handles. I’m managing to work them off with a program I found at http://www.loseyourlovehandlesfast.com – it’s quite good, goes through the proper exercises and diet for getting rid of love handles.
Leave a Comment