Get Rid of Your Love Handles with Ryan Shanahan
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Comments
@TheClaudos thanks. Do you know any workouts other than the video above that would work on the abdominals/obliques?
@Riveraman08 Ok. If you stick to a good exercise regime and train hard, then it is most likely you will see results. Just remember though, each person is different and what may work with one person does not entirely mean that you will achieve the same result at the same timeframe. But understanding your body type is important in my experience. Nutritiion still no.1. I suggest looking at exercises that focus entirely on your abdominalsobliques & lower back with high intensity levels. Hope helps
@TheClaudos I’m not obese or fat. Just have love handles which I want to get rid of.
@Riveraman08 The only way anyone can give you an answer is taking tests to measure your body fat and knowing what body type you fit under. Not everyone is just one particular type. If your lean, I am certain you will start to see progress, eventually but if your very obese, it will take longer, and require more high cardiovascular activity and low calorie diet. Having said that though, diet is no.1 followed by intensity and type of workouts. Everyone is different though.
going to do this…can someone tell me how long will it take to see results?
how many days a week should we do these excercises? every day? every other day?
so wait…..just one set of each???
@mandeebear08
Thanks for the tip
im quite fit and exercise almost everday. and run for 20 to 30 mins regularly and i dont have big love handles but my back right by my kidneys i cant seem to get rid of the fat there
how many weeks do u start to see resutls?
@noxvamp where is that Tanya?
These are the best excercises FOR love handles I ever did. They the easiest but work the best.
@mandeebear08 have you been eating healthy as well? just wondering
ITS VERY IMPORTant to kombine workouts, with cardio, strenght, then you will get maximum results,
No amount of exercise will get your mid section cut without fixing your diet as well.
these actually do work really well surprisingly.. i’ve been doing them for like 2 or 3 weeks & they’ve gotten rid of about 3 or 4 inches on my waist.
you gotta really crunch your sides though. but it does work.
with push ups and crunches and jumping jackz… you can lose 20 kilos in 3 mths if you do it 7 days a week, 3 hrs per day…. and eat heavy breakfast, light lunch and light dinner.. do the excercise after breakfast, 1 hr later, and have plenty of water
detention barrack style.
007
i guess those exercises would be fine for a +250lb fat person..
which would make them look silly when doing them
i guess you can call it part of your warm up….?
Yeah.. but no more than an hour daily id say because much more than that, without a great diet everyday, you lose muscle mass.
for how may days/weeks/ months?
that is so tru u kno my cuzin jus dieted wiv out muscle gain he looked realli floppy but do u kno how i coulddd gain muscle and at the same time lose a lto fo weight bkz i have got a lot of muscle yee but i have stupidd fatt around like stomach luv handless and bita bak fatt
building muscle will help burn fat faster. So when you do cut down on fattening foods, you’ll notice the difference in those areas you worked on. That’s how I lost most of my love handles last year! unfortunately I gained them back last winter ¬__¬
can’t wait to do these!! great video
he’s cute
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