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	<title>Comments on: What is the best way to lose my belly fat and love handles?</title>
	<atom:link href="http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/feed/" rel="self" type="application/rss+xml" />
	<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/</link>
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		<title>By: Porter A</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2479</link>
		<dc:creator>Porter A</dc:creator>
		<pubDate>Wed, 21 Jul 2010 06:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comment-2479</guid>
		<description>Check out this site. They offer a free E-book on weight loss that might be able to help you.</description>
		<content:encoded><![CDATA[<p>Check out this site. They offer a free E-book on weight loss that might be able to help you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: curiouschick15</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2478</link>
		<dc:creator>curiouschick15</dc:creator>
		<pubDate>Wed, 21 Jul 2010 06:23:57 +0000</pubDate>
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		<description>make sure tha what your putting in your stomach isnt making you more fat</description>
		<content:encoded><![CDATA[<p>make sure tha what your putting in your stomach isnt making you more fat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pjswifey</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2477</link>
		<dc:creator>pjswifey</dc:creator>
		<pubDate>Wed, 21 Jul 2010 06:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comment-2477</guid>
		<description>There is a new diet that just emerged called the Flat Belly Diet.  Prevention.com has a website all about it.  There is a book that just came out and of course this they want you to spend your money on their product, but there are articles and recipes, etc. on this website for free!  Check it out!  Good Luck to you!</description>
		<content:encoded><![CDATA[<p>There is a new diet that just emerged called the Flat Belly Diet.  Prevention.com has a website all about it.  There is a book that just came out and of course this they want you to spend your money on their product, but there are articles and recipes, etc. on this website for free!  Check it out!  Good Luck to you!</p>
]]></content:encoded>
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	<item>
		<title>By: ♥ Chεεrlεading.</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2476</link>
		<dc:creator>♥ Chεεrlεading.</dc:creator>
		<pubDate>Wed, 21 Jul 2010 05:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comment-2476</guid>
		<description>keep doing cardio
it will soon get that weight off
in those areas</description>
		<content:encoded><![CDATA[<p>keep doing cardio<br />
it will soon get that weight off<br />
in those areas</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ron C</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2475</link>
		<dc:creator>Ron C</dc:creator>
		<pubDate>Wed, 21 Jul 2010 05:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comment-2475</guid>
		<description>make loveevery night, and dont tell him you are trying to lose weight.</description>
		<content:encoded><![CDATA[<p>make loveevery night, and dont tell him you are trying to lose weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: johnpearson39@btinternet.com</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2474</link>
		<dc:creator>johnpearson39@btinternet.com</dc:creator>
		<pubDate>Wed, 21 Jul 2010 04:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comment-2474</guid>
		<description>muscle cant grow under your fat belly, its not possible.</description>
		<content:encoded><![CDATA[<p>muscle cant grow under your fat belly, its not possible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: danny19752005</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2473</link>
		<dc:creator>danny19752005</dc:creator>
		<pubDate>Wed, 21 Jul 2010 04:11:50 +0000</pubDate>
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		<description>sit ups, jogging at least 2 miles every other day and eating right</description>
		<content:encoded><![CDATA[<p>sit ups, jogging at least 2 miles every other day and eating right</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nathalie</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2472</link>
		<dc:creator>Nathalie</dc:creator>
		<pubDate>Wed, 21 Jul 2010 03:53:26 +0000</pubDate>
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		<description>Don&#039;t we all ;)  Maybe you should try looking into a low sodium dieta.  I think you&#039;d be amazed at the amount of water weight we&#039;re all carrying around!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t we all <img src='http://combatbellyfat.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Maybe you should try looking into a low sodium dieta.  I think you&#8217;d be amazed at the amount of water weight we&#8217;re all carrying around!</p>
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	<item>
		<title>By: rmlowrie</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2471</link>
		<dc:creator>rmlowrie</dc:creator>
		<pubDate>Wed, 21 Jul 2010 03:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/#comment-2471</guid>
		<description>Probably, more than exercise, you have to consider what you are eating, and drinking.  If you measure your BMI using counters found on sites like nutritiondata.com, and determining the amount of calories you need to maintain, you will find that, by eating better calories, you can eat fewer of them, and you will lose fat in those areas you WANT to lose...because it is more the fact that your body is doing the loss by reusing the fuel it already has in storage.

I hope this helps a bit.  Good luck, and best of success.</description>
		<content:encoded><![CDATA[<p>Probably, more than exercise, you have to consider what you are eating, and drinking.  If you measure your BMI using counters found on sites like nutritiondata.com, and determining the amount of calories you need to maintain, you will find that, by eating better calories, you can eat fewer of them, and you will lose fat in those areas you WANT to lose&#8230;because it is more the fact that your body is doing the loss by reusing the fuel it already has in storage.</p>
<p>I hope this helps a bit.  Good luck, and best of success.</p>
]]></content:encoded>
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	<item>
		<title>By: mehithkakazullamadek</title>
		<link>http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-my-belly-fat-and-love-handles/397/comment-page-1/#comment-2470</link>
		<dc:creator>mehithkakazullamadek</dc:creator>
		<pubDate>Wed, 21 Jul 2010 02:43:44 +0000</pubDate>
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		<description>There is no way to lose fat from a specific part of your body. It will only come off as it pleases. The key it to keep doing your cardio. Eventually you will lose your belly fat, and love handles.

Just keep at it, and you&#039;ll get there. Good luck.</description>
		<content:encoded><![CDATA[<p>There is no way to lose fat from a specific part of your body. It will only come off as it pleases. The key it to keep doing your cardio. Eventually you will lose your belly fat, and love handles.</p>
<p>Just keep at it, and you&#8217;ll get there. Good luck.</p>
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