Comments on: What is the best way to lose fat on your legs and thighs and calves fir them to look smaller? http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/ Wed, 08 Sep 2010 22:37:30 +0000 hourly 1 By: hotguy3 http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/comment-page-1/#comment-1134 hotguy3 Wed, 10 Mar 2010 03:15:00 +0000 http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/#comment-1134 Everyone loses weight differently. Her legs probably will be the last place to lose the weight. You say she's working out a lot. What kind of rigor? Can she run 3 miles straight? If she want to lose weight she needs to consume less calories than she burns, work out 3 - 4 times a week and lift weights. 12 - 15 reps for lean muscles. For making sure you're running correctly, I always advise that you time yourself for 3 miles, on each mile. Reduce each mile by 30 seconds and work at that. Also, eat lots of protein and good carbs. Cut back on sweets. You can still eat them, but you need to use moderation. Everyone loses weight differently. Her legs probably will be the last place to lose the weight. You say she’s working out a lot. What kind of rigor? Can she run 3 miles straight?

If she want to lose weight she needs to consume less calories than she burns, work out 3 – 4 times a week and lift weights. 12 – 15 reps for lean muscles.

For making sure you’re running correctly, I always advise that you time yourself for 3 miles, on each mile. Reduce each mile by 30 seconds and work at that.

Also, eat lots of protein and good carbs. Cut back on sweets. You can still eat them, but you need to use moderation.

]]> By: Madyson J http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/comment-page-1/#comment-1133 Madyson J Wed, 10 Mar 2010 02:19:34 +0000 http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/#comment-1133 i think this is what you are looking for i think this is what you are looking for

]]> By: nina http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/comment-page-1/#comment-1132 nina Wed, 10 Mar 2010 02:12:37 +0000 http://combatbellyfat.com/lose-belly-fat/what-is-the-best-way-to-lose-fat-on-your-legs-and-thighs-and-calves-fir-them-to-look-smaller/245/#comment-1132 i think she should consult a personal trainer. i think she should consult a personal trainer.

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