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Comments
Hi Steve, thank you for all your great advice from this video and many others that I watched. I followed your advice these past 6 months and lost a lot of weight (30 lbs!). I just have a question because I notice some access skin wrinkle-like on the front of my neck (yikes!)…and stop working out b/c I panicked! Please will you give me some explaination on that? P.S: I am 43 years old and did not have any wrinkle on neck before my weight loss.
Actually, peptide bonds are a very terrible form of energy. Fat however isnt. Your body would definitely go to your fat store for energy.
just order a free trial and the fat just falls off man instantfatburn.wordpress
yea right .. yall should remember .. it burns muscles before it burns fats!
Now I lose 3.5 lbs of bodyfat per month while appearing more musclar at the same time and I lift weights and do cardio for 1 hour
Very good Steve..thanks for the post. I have always been told that when/if we cut back on calories, the body taps into muscle FIRST for energy. If I am hearing you right, this is false. Please correct me if I am wrong with my understanding. Thanks again.
@Boneskullz
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I’ve also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn’t great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
Train hard. Peace!
Sleep is very important for muscle gain and you should try to get at least 8 hours of sleep. A lot of bodybuilders go through cycles of bulking and cutting. It is very very hard to bulk and cut at the same time. Best thing you can do is pick which one you want to focus on. Bulk for 4 weeks and then afterward cut for 2 weeks, this is standard and helps keep off the fat while maintaining muscle gains. Try not to work the same muscle back to back, most people need 42 hours to recover.
Machines that measure bodyfat do so by methods that only give you an approximation of your bodyfat. BUT, where they’re good is in measuring the increases and decreases. Meaning, that they will show trends downward for loss in bodyfat and upward for gains in bodyfat, but the exact number may not be correct. In other words, the machines are useful in telling you if you’re dieting correctly and losing fat, or eating too much and gaining fat…or staying at the same fat % and not gaining or losing.
Im only gaining fat on my lower ab but i havnt measured i guess il way myslef and get back to you. Are the machines that predict your fat accurate?
NO! Gaining fat has nothing to do with sleep or muscle recovery. I’m sure your muscles are recovering. Lack of sleep can affect that process negatively,..but it will not put fat on you. Fat, is calories that are not burned. Are you sure you’re putting on fat. The way to tell if you’re putting on fat is in the waist measurement. What is your waist measurement doing??
Am not focusing on fat loss am trying to gain muscle and lose fat or just maintain my fat, but for some reason my fat gain is much greater than my muscle gain, could this be becasue i dont sleep enough and my muscle doesnt recover?
Am not focusing on fat loss am trying to gain muscle and lose fat or just maintain my fat, but for some reason my fat gain is much greater than my muscle gain, could this be becasue i dont sleep enough and my muscle doesnt recover?
Am not focusing on fat loss am trying to gain muscle and lose fat or just maintain my fat, but for some reason my fat gain is much greater than my muscle gain, could this be becasue i dont sleep enough and my muscle doesnt recover?
Am not focusing on fat loss am trying to gain muscle and lose fat or just maintain my fat, but for some reason my fat gain is much greater than my muscle gain, could this be becasue i dont sleep enough and my muscle doesnt recover?
so are you saying that you cant improve anymore?
@kojaxkid Hi, try to eat a good protein source and a good carbohydrate at each meal. Good protein source as in chicken, nuts, fish, lean red meat, eggs, milk. Good carbohydrate as in oats, brown rice if you are trying to put on muscle. If you are focusing more on fat loss, go with a more simple carb like an apple. Try to get in as many vegetables as possible, if possible raw and fresh. Do weights 3 times a week and cadio on the opposite days of the week 3 times as well.
Kojax, when you say you exercise, what kind of exercises are you doing? Also, your food choices sound good, but you don’t have to have THAT much protein. I’m wondering how much fiber you’re getting in your diet. The carbs your taking in, are we talking about grains and brown rice and red potatoes and fruits and vegetables. If we are, and you’re also doing cardio, you will not put on fat….you will more likely then not LOSE fat.
Plz help me i eat 4 meals a day half of it is protein(meat,fish) and the other half is carbs but for some reason im gaining alot of fat.
I exercise 3 times a week 8-10 exercises.
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ilove2, seriously there is quite a bit to know for a beginner. It takes a lot of explaining and understanding to get going in the right direction. Most people who start out…start out incorrectly and waste a lot of time doing nonsense because they do not know what they are doing. Steve’s site is a HUGE help. It will guide you the whole friggin’ way.You’ll learn shit about getting strong and ripped you never could have found on your own. For $20 bucks per month let him guide you. IT’S WORTH IT!
Of course there is some link to the their large supplementation of anabolic steroids. Their carbs and fats are about the same as any other bodybuilder, but they increase that protein up to about 1.5 g/ lb bodyweight. Kai Greene and Cutler are about 290-320 lbs, so 1.5 g per lb. = 450 grams or so. What the specifics of high protein intake and high anabolic steroid intake are I do not know. I DO believe however that this high protein intake by steroid users has mislead natural bodybuilders.
Have a friend who is a heavyweight competitive bodybuilder. He also monkeys around with “some” steroids,.but not a lot. He also consumes around 275-300 g protein per day. That’s 1200 cals. But his carbs are around 200g per day. Add some healthy fat cals to that and he’s excatly what he told me he was calorie-wise per day; about 2000-2100. I am NOT sure why the large bodybuilder guys like Kai Greene, Jay Cutler, Dexter Jackson, Ronnie Coleman and a LONG list of others consume that much protein.
Yes I have read MANY stories about VERY high protein intakes by professional b-builders; particularly the very heavyweights. Many of these guys weigh 280-340 lbs. THAT is stunningly large for a bodybuilder! Arnold in his hey day was between 220-240 lbs. I’ve read their protein intakes being of 350-500 g per day. What I’ve also noticed however is that their carbohydrate intake is relatively small; 200-350 g per day, with of course some healthy fat. So their daily cal intake is relatively small.
brushfour I want your take on this.I was watching a kai greene training video for the 2009 olympia and his trainer oscar sais the body can assimilate WAY more than 30 grams of protein a sitting. HE stated Kai Greene was taking 400 to 500 grams of protein a day. But could it just be that steroids grow your muscles so quickly you simply need more protein to fuel the abnormal rapid growth of muscle tissue. So if kai was not on steroids thier would be no reason for the massive protein intake right?
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