5 Diet and Nutrition tips
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
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Comments
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you’re curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example.
Great tips! Although a bit too generous with the alcohol intake in my opinion! If I were to have one drink of alcohol a day i will be huge!
@PeaceLuva882
What are your portion sizes, and what do you do when you exercise? Plus how long have you been on this plan?
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Diets don’t work! they shut down your metabolism! check out more weight loss tips on my channel to lose weight fast!
rofl at comment aproval. man its the internet, milking your forum posts and manipulating them is sad, your not going to get sued. lame, please remove me from posting.
personaly i think the recommended daily 1500 is way way over, ive been doing about 600 calorie a day eating with no ill effects. broth is not a healthy thing to live on alone. both water and broth can be used and should be used as apetite supressants. I also eat rice and noodles and personaly stay away from alot of diary products as i believe diary is whats doing this to our country as people in china, japan and india have largely skinny people and dont use diary products like we do.
hey check this guy out he is doing a 40 day fast.go to diet contest
@PeaceLuva882 To me it sounds like you’re doing good, It takes time. I’ve been there it’s hard at first. I don’t know if you do it or not but if you snack/nibble or what ever that’s where calories build up i never lost any weight until i stopped it all together and eat only 3 times a day. Some people say don’t eat after Eight Pm, But i bumped it up to Six. I lost 110 pounds, I watched my calories & fat grams. My before & after is on My channel. Hope this can help ya!
ive been losing weight
im 5′9
previous weight 209
current: 195
what i do is eat cerial for breakfast lunch i eat fruits and veggies dinner i eat a homemade sandwich
i also exercise 1-2 hours 6-7 times a WEEK
NO MORE FAST FOOD peoples!
@PeaceLuva882 Hey man i have your same problem please if you get a response message me I really want to loose weight
@deezo60 She did say drink a lot of water.
Well, this is really good, I also tried the formulas from:
DIETASYPESO(dot)COM
I lost 16 lbs already in 15 days and i did not get any weight back again.
I have been trying to lose weight for the last 3 years and nothings worked.. i have stayed the same weight. everyone keeps telling me that i have loss alot of weight and that i have a very nice body…. but to me i still feel that same. and look the same. my weight has stayed the same too. i dont understand…
is this really unhealthy? during wrestling i was 140 pounds and 1 week after wrestling i gained 20 pounds and i now weigh 160.
Please visit:and join this new forum 4 free!
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@deezo60
she did
@PeaceLuva882 maybe your lunch is too small so you snack throughout the day or eat more than you should at dinner. idk. just guessing.
Why is an obese out if shape speaking as an authority on nutrition?
This is one of the biggest culprits this country faces in the war against fat.
@PeaceLuva882 well i think u need to change ur excersize schedule to at least exercize 2 hours eache day and 2 x7= 14 hours of excersize a week. 3 hours is 1 pound lost. so 3 divided by 14 is 4 pounds and 1,500 calories lost in 1 week!!!.Just excersize the way i told u above and you will lose weight fast and dont eat junk food or soda
@kewldude00 not if ur pregnant….
Um…it is the same one for 6, 15,25, 45, and 80 year olds. Eat healthy and excercise! No soda-no high fructose corn syrups. No candy cereals! More protein, and cut down on carbs.
okay, i’m a teenager and i’m very insecure when it comes to my stomach. It’s not that bad but I want to fix it. I’m in the early teen years and I need some successful tips to help me get skinny for the summer(: Thank You, please help(:
Hey I’m trying to lose like 20 lbs or so (btw is it wise for a 14 yr old girl to lose so much?) and my main problem is how much I eat portion-wise and caffeine. But I’m getting headaches because I’ve stopped drinking soda and they feel better once I take a sip of RC or something. Help please?
@ThePro777Gamer555 actually one glass of red wine a day is healthy
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