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	<title>CombatBellyFat.com</title>
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	<link>http://combatbellyfat.com</link>
	<description></description>
	<lastBuildDate>Wed, 16 May 2012 09:31:48 +0000</lastBuildDate>
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		<item>
		<title>Super duper fast EASY way to lose love handles and belly fat?</title>
		<link>http://combatbellyfat.com/super-duper-fast-easy-way-to-lose-love-handles-and-belly-fat/</link>
		<comments>http://combatbellyfat.com/super-duper-fast-easy-way-to-lose-love-handles-and-belly-fat/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:31:48 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[duper]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/super-duper-fast-easy-way-to-lose-love-handles-and-belly-fat/</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;I&#8217;m the lazy type. And i love food! Not Fat, but i do have a gut and love handles, and to tell you the truth, Not Cute! Give me some Easy Exercises or Tips to lose this ASAP!!!! Thanks (:]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m the lazy type. And i love food! Not Fat, but i do have a gut and love handles, and to tell you the truth, Not Cute! Give me some Easy Exercises or Tips to lose this ASAP!!!! Thanks (:</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/super-duper-fast-easy-way-to-lose-love-handles-and-belly-fat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ana&#8217;s Weightloss Journey Part II</title>
		<link>http://combatbellyfat.com/anas-weightloss-journey-part-ii/</link>
		<comments>http://combatbellyfat.com/anas-weightloss-journey-part-ii/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:38:48 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Ana's]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[part]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/anas-weightloss-journey-part-ii/</guid>
		<description><![CDATA[After Power 90 I decided to try some of Jillian Michaels&#8217; workouts for 1 month. Here are my before and after pics.]]></description>
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After Power 90 I decided to try some of Jillian Michaels&#8217; workouts for 1 month. Here are my before and after pics.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/anas-weightloss-journey-part-ii/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>When trying to lose weight, how do you make sure you lose FAT instead of MUSCLE?</title>
		<link>http://combatbellyfat.com/when-trying-to-lose-weight-how-do-you-make-sure-you-lose-fat-instead-of-muscle/</link>
		<comments>http://combatbellyfat.com/when-trying-to-lose-weight-how-do-you-make-sure-you-lose-fat-instead-of-muscle/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:30:34 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[instead]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sure]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/when-trying-to-lose-weight-how-do-you-make-sure-you-lose-fat-instead-of-muscle/</guid>
		<description><![CDATA[I&#8217;m pretty toned underneath the fat, but when I&#8217;m losing weight, how do I make sure I keep the muscle and just lose the fat? I&#8217;ve heard different stories like you lose fat first, and then other stories about you can lose muscle too? Any advice, tips, etc?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pretty toned underneath the fat, but when I&#8217;m losing weight, how do I make sure I keep the muscle and just lose the fat? I&#8217;ve heard different stories like you lose fat first, and then other stories about you can lose muscle too?</p>
<p>Any advice, tips, etc?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/when-trying-to-lose-weight-how-do-you-make-sure-you-lose-fat-instead-of-muscle/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Burn Fat-Get 6 Pack Abs: Boxing Workout Everlast</title>
		<link>http://combatbellyfat.com/burn-fat-get-6-pack-abs-boxing-workout-everlast/</link>
		<comments>http://combatbellyfat.com/burn-fat-get-6-pack-abs-boxing-workout-everlast/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:30:32 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Everlast]]></category>
		<category><![CDATA[FatGet]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/burn-fat-get-6-pack-abs-boxing-workout-everlast/</guid>
		<description><![CDATA[Viktoria Telek (www.viktoriatelek.com) Everlast Boxing Workout Burn Fat with Cardio and Get Sick Pack Abs with Effective Core Exercise Cardio Strike Bag Evergel Hand Wrap Gloves Swiss Ball Timer : 3 &#8211; 3 minute rounds, 60 second active recovery]]></description>
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Viktoria Telek (www.viktoriatelek.com) Everlast Boxing Workout Burn Fat with Cardio and Get Sick Pack Abs with Effective Core Exercise Cardio Strike Bag Evergel Hand Wrap Gloves Swiss Ball Timer : 3 &#8211; 3 minute rounds, 60 second active recovery</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/burn-fat-get-6-pack-abs-boxing-workout-everlast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Police Arrest Jogger After He Warns Drivers of Speed Trap</title>
		<link>http://combatbellyfat.com/police-arrest-jogger-after-he-warns-drivers-of-speed-trap/</link>
		<comments>http://combatbellyfat.com/police-arrest-jogger-after-he-warns-drivers-of-speed-trap/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:29:21 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[Arrest]]></category>
		<category><![CDATA[Drivers]]></category>
		<category><![CDATA[Jogger]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Trap]]></category>
		<category><![CDATA[Warns]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/police-arrest-jogger-after-he-warns-drivers-of-speed-trap/</guid>
		<description><![CDATA[www.ktsm.com By Lauren Zimmerman &#8211; Web Producer Thursday, July 14, 2011 &#8211; 5:24pm EL PASO- A man in West El Paso is claiming he was thrown in jail last week in retaliation for warning drivers about a nearby police checkpoint for speeding. Jose Escobar stands at the same intersection where police arrested him last Friday. [...]]]></description>
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www.ktsm.com By Lauren Zimmerman &#8211; Web Producer Thursday, July 14, 2011 &#8211; 5:24pm EL PASO- A man in West El Paso is claiming he was thrown in jail last week in retaliation for warning drivers about a nearby police checkpoint for speeding. Jose Escobar stands at the same intersection where police arrested him last Friday. He hopes passing drivers will remember what happened that day. He says he was warning motorists that an officer was down the road&#8230;looking for speeders. &#8220;I was running, jogging here and the police officer was giving tickets up there and I was advising the people to slow down and then he got mad,&#8221; says Escobar. Escobar says he was jogging back and forth at this intersection in West El Paso, giving people a heads up about a speed zone when the officer handcuffed him. &#8220;I asked him &#8216;Why are you arresting me?&#8217; And he didn&#8217;t say nothing. And I asked him to give me a ticket. And he didn&#8217;t say nothing. And just took me to jail,&#8221; says Escobar. After five hours in the county jail, Escobar paid $66 and walked out. The formal charge- pedestrian failing to yield right of way to a vehicle. Escobar says jail time for jaywalking is pure retaliation for angering a police officer. Passer-by, Jizette Salazar says the same officer pulled her over that day asking her about Escobar. Now armed with a sign, he&#8217;s asking anyone who may have seen how he was treated that day to give him a call as he plans to file a formal complaint against the officer. Police say right now these are <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/police-arrest-jogger-after-he-warns-drivers-of-speed-trap/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>8 minute abs</title>
		<link>http://combatbellyfat.com/8-minute-abs/</link>
		<comments>http://combatbellyfat.com/8-minute-abs/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:29:20 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[minute]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/8-minute-abs/</guid>
		<description><![CDATA[Get rock hard abs in eight minutes]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iWxM995gDDA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Get rock hard abs in eight minutes</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/8-minute-abs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Can anyone help with sandwich filler ideas for someone on a special diet?</title>
		<link>http://combatbellyfat.com/can-anyone-help-with-sandwich-filler-ideas-for-someone-on-a-special-diet/</link>
		<comments>http://combatbellyfat.com/can-anyone-help-with-sandwich-filler-ideas-for-someone-on-a-special-diet/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:40:46 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[filler]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/can-anyone-help-with-sandwich-filler-ideas-for-someone-on-a-special-diet/</guid>
		<description><![CDATA[My husband suffers from gout, high blood pressure and high cholesterol. He loves his sandwiches but I am running out of ideas to keep them interesting. He has to avoid cheese, processed meats, most fish except salmon and tuna, turkey and anything with a rich sauce. I would be really grateful if other people on [...]]]></description>
			<content:encoded><![CDATA[<p>My husband suffers from gout, high blood pressure and high cholesterol.  He loves his sandwiches but I am running out of ideas to keep them interesting.  He has to avoid cheese, processed meats, most fish except salmon and tuna, turkey and anything with a rich sauce.  I would be really grateful if other people on a similar diet could share some of their ideas with me.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/can-anyone-help-with-sandwich-filler-ideas-for-someone-on-a-special-diet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Gutur Gu &#8211; Episode 8 &#8211; Full Episode</title>
		<link>http://combatbellyfat.com/gutur-gu-episode-8-full-episode/</link>
		<comments>http://combatbellyfat.com/gutur-gu-episode-8-full-episode/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:02:41 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[Gutur]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/gutur-gu-episode-8-full-episode/</guid>
		<description><![CDATA[Smitha while jogging on a treadmill amusingly views a womens magazine, which Balu tries hard to peep into. Pappu comes to give her juice glass, and a mens magazine gets dropped there from his pocket. That magazine is picked up by Balu who misunderstands that her wife was viewing it. Harpreet in disguised form tries [...]]]></description>
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					<embed src="http://www.youtube.com/v/0skJoy-WiYY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Smitha while jogging on a treadmill amusingly views a womens magazine, which Balu tries hard to peep into. Pappu comes to give her juice glass, and a mens magazine gets dropped there from his pocket. That magazine is picked up by Balu who misunderstands that her wife was viewing it. Harpreet in disguised form tries to enter Balus home. Babita and Smita on seeing him, get fainted. On recollecting themselves, they devise varied ways to trap the disguised stranger. Will their adopted traps work? Gutur Gu is based on a character named Balu a simple, innocent and super enthusiastic person who stays with his family consisting of his wife, parents and his grandmother. Each member of the family has an interesting role to play, right from being a television addict grandmother to a manipulative and demanding wife. The characters have been chosen from the best of all and possess an incredible gift for pantomime.The episodes feature a series of incidents and confusions that follow in everything that Balu does, as he invariably manages to get into misadventures. He also has a body builder neighbor who troubles and beats him up. However, Balu somehow succeeds to turn even mundane situations into indigenous adventures.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/gutur-gu-episode-8-full-episode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intense Training ★ Super Cardio Workout</title>
		<link>http://combatbellyfat.com/intense-training-%e2%98%85-super-cardio-workout/</link>
		<comments>http://combatbellyfat.com/intense-training-%e2%98%85-super-cardio-workout/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:29:14 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/intense-training-%e2%98%85-super-cardio-workout/</guid>
		<description><![CDATA[www.Fitappy.com ♦ Burn Fat &#8211; 20 min.]]></description>
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www.Fitappy.com ♦ Burn Fat &#8211; 20 min.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/intense-training-%e2%98%85-super-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Is it unhealthy to drink a lot of diet pop?</title>
		<link>http://combatbellyfat.com/is-it-unhealthy-to-drink-a-lot-of-diet-pop/</link>
		<comments>http://combatbellyfat.com/is-it-unhealthy-to-drink-a-lot-of-diet-pop/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:40:53 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/is-it-unhealthy-to-drink-a-lot-of-diet-pop/</guid>
		<description><![CDATA[I drink a ton of pop, but it is also diet coke or diet root beer. It says that it doesn&#8217;t have any calories or sugar, so does this stuff cause me to gain weight at all? How much of a benefit would I get by switching to water?]]></description>
			<content:encoded><![CDATA[<p>I drink a ton of pop, but it is also diet coke or diet root beer.  It says that it doesn&#8217;t have any calories or sugar, so does this stuff cause me to gain weight at all?  How much of a benefit would I get by switching to water?</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/is-it-unhealthy-to-drink-a-lot-of-diet-pop/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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