Comments on: HOW TO BURN FAT

By: salonsam

salonsam — Wed, 13 Jan 2010 16:09:44 +0000

stop eating fatty and sugery foods exercise daily, that works

By: oscarmartin88

oscarmartin88 — Wed, 13 Jan 2010 15:30:36 +0000

i could be wrong but i believe that provided your outputting more energy during your day that you input, youll lose weight. interval training is a good way to to get your heart rate up and use all the energy youve put into your body during the day. eat smaller servings. make it a healthy feed, dont skip breakfast, and be active during your day:) everbodys comments have been quite helpful too so cheers

By: Soada7xdisturbed

Soada7xdisturbed — Wed, 13 Jan 2010 14:40:57 +0000

crunches dont work! do high intensity running or interval running and ull lose fat off ur stomach… then do crunches to build ur ab muscles… it will show more

By: 7ygrr

7ygrr — Wed, 13 Jan 2010 13:44:15 +0000

im really frustrated because i got totally ripped upper body and even abs that you can seen under my fat..and it is not going away..its just a lil tiny bit on my stomache.

By: ppsdz

ppsdz — Wed, 13 Jan 2010 13:33:36 +0000

heey dont give up man, cut the carbs and fats about 2 weeks, just eat lean proteins and water and do cardio with lifting weight and you’ll see that fat disappear !! just don´t make that diet too much time, it can be dangerous for your body…

By: farah896

farah896 — Wed, 13 Jan 2010 13:30:42 +0000

oh ok cool thanks, im doing aerobics and jogging then also crunches to tone up is that kinda ok?

By: 7ygrr

7ygrr — Wed, 13 Jan 2010 12:46:57 +0000

thanx man..no worries ima keep going.

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By: killerofallbitches

killerofallbitches — Wed, 13 Jan 2010 11:46:27 +0000

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