Exercises to Flatten Stomach
Learn These Four Great Exercises to Flatten Stomach Quickly
Exercises to flatten stomach are only effective once the abdominal fat is reduced. Abdominal workout exercises tones and burns abdominal fats. There are various exercises that train the side muscles known as the internal and external obliques and the area below the breasts to the pelvic bone known as the rectus abdominus. Equipment such as an exercise ball can be helpful but exercises without equipment are equally good. Here are some exercise routines that are proven effective to flatten stomach.
Bicycle Crunches are good for both the rectus abdominus muscles and obliques. This is done by lying flat on your back on the floor. Clasp your hands behind your head with your elbows pointing out. Starting on the right side, tighten your stomach muscles and lift your left knee. Try to have your left elbow touch your right knee. Exhale as you are doing this and inhale on your way back. Do the same on the other elbow and knee. Remember that the goal is not to touch your knee. If you cannot do it, that is fine. What you need to concentrate on is the proper breathing, form, and movement. The neck should be in a uniform position throughout the routine.
Stability ball exercise is another effective exercise for the abs. This is due to the fact that multiple muscles are engaged at once while performing simple exercise routines. Muscle tightens to keep balance. Go for stability ball made for your height. Sit on the ball with your feet planted firmly at shoulder width. Walk forward and let the ball roll at the center of your back. Clasp your hand behind your head the same position when you do crunches. Inhale on your way back. If you are new to this movement, you can place the exercise ball against a wall to keep it from rolling. A slight variation of this routine involves using standard bicycle crunch movements while using the stability ball. But instead of touching elbow to knee, you can keep your feet on the floor with your knees bent and feet shoulder width apart.
Another effective routine is the Ab Scissors. This routine involves continuous movement on the upper body while the lower body concentrates on the middle of your abs. This ab exercise is very effective in attaining the shape you want to achieve. This is done by lying down with your back on the floor. Your legs should be at forty five degrees angle from vertical. Lift your shoulders from the floor with your arms forward. Simultaneously bring your hips and legs from the ground so your legs and arms slightly cross. Repeat this routine as much as you can.
Alternate Ab Crunches is similar to a normal crunch except that the focus is on the oblique muscles. This is done by lying on the floor with your knees bent to ninety degrees and your feet flat on the floor. Similar to a normal crunch, place your hands at the side of your head. Pull your body from the ground diagonally so that your right elbow touches your left knee. Repeat the same movement to the other side.
These are just some of the many exercises to flatten stomach area quickly. Remember that these exercises should be done regularly so you can have the results you want.
