Lose Belly Fat
What is the best way to lose my belly fat and love handles?
Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles. I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to [...]
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs [...]
How do I lose fat in my legs without making my muscles huge?
I run mostly because i want my legs to get thinner, I literally want them to be very thin, they are not huge or anything just normal but the more I run the more my muscle seems to grow and they look even bigger. Is there any way to get my legs to be very [...]
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How do I lose 10lbs of fat and gain 10lbs of muscle in 10 weeks?
I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?
If so, how would I go about doing this?
If not, what is an achievable goal [...]
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How do I lose belly fat with activity and fitness not the problem?
Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should [...]
Lose Belly Fat
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