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	<title>CombatBellyFat.com &#187; Cardio Exercise</title>
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	<link>http://combatbellyfat.com</link>
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		<title>Jogging Landenne 3 avril 11</title>
		<link>http://combatbellyfat.com/cardio-exercise/jogging-landenne-3-avril-11/1167/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/jogging-landenne-3-avril-11/1167/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:31:13 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[avril]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Landenne]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;					
					
Jogging &#8220;offrez-moi la Lune&#8221; à Landenne le 3 avril 2011
]]></description>
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Jogging &#8220;offrez-moi la Lune&#8221; à Landenne le 3 avril 2011</p>
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		<title>David Garrett (and his short stories 4 -&#8217;Jogging in Chicago&#8217;)</title>
		<link>http://combatbellyfat.com/cardio-exercise/david-garrett-and-his-short-stories-4-jogging-in-chicago/1164/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/david-garrett-and-his-short-stories-4-jogging-in-chicago/1164/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:00:42 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Chicago']]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Garrett]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Short]]></category>
		<category><![CDATA[stories]]></category>

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		<description><![CDATA[					
					
David tells his story while jogging in Chicago and got lost hours before his concert there. Lucky for him, he saw one of his posters and asked a bystander where that place could be.  
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David tells his story while jogging in Chicago and got lost hours before his concert there. Lucky for him, he saw one of his posters and asked a bystander where that place could be. <img src='http://combatbellyfat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="David Garrett (and his short stories 4  Jogging in Chicago)" /> </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treadmill Cardio-Agility Routine!</title>
		<link>http://combatbellyfat.com/cardio-exercise/treadmill-cardio-agility-routine/1163/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/treadmill-cardio-agility-routine/1163/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:29:39 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[CardioAgility]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[					
					
4 circuits 6 stations 30 seconds per station 12 minutes total (0:30)- Routine Sets &#038; Reps (0:59)- Jog (1:43)- Side Shuffle (Left) (2:06)- Side Shuffle (Right) (2:17)- Reverse Jog (2:48)- Mountain Climbers (3:26)- Bear Crawl Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com [...]]]></description>
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4 circuits 6 stations 30 seconds per station 12 minutes total (0:30)- Routine Sets &#038; Reps (0:59)- Jog (1:43)- Side Shuffle (Left) (2:06)- Side Shuffle (Right) (2:17)- Reverse Jog (2:48)- Mountain Climbers (3:26)- Bear Crawl Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &#038; Tips on the SEARS FitStudio page! <img src='http://combatbellyfat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Treadmill Cardio Agility Routine!" />  www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/treadmill-cardio-agility-routine/1163/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>jogging with shad</title>
		<link>http://combatbellyfat.com/cardio-exercise/jogging-with-shad/1159/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/jogging-with-shad/1159/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:29:46 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[shad]]></category>

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		<description><![CDATA[					
					
during his daddylo&#8217;s birthday&#8230;lasang secret adventure&#8230;initao misamis oriental
]]></description>
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during his daddylo&#8217;s birthday&#8230;lasang secret adventure&#8230;initao misamis oriental</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pink fait du jogging avec ses chiens</title>
		<link>http://combatbellyfat.com/cardio-exercise/pink-fait-du-jogging-avec-ses-chiens/1156/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/pink-fait-du-jogging-avec-ses-chiens/1156/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:00:35 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[avec]]></category>
		<category><![CDATA[chiens]]></category>
		<category><![CDATA[fait]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Pink]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/pink-fait-du-jogging-avec-ses-chiens/1156/</guid>
		<description><![CDATA[					
					
la charmante pink est allé faire un jogging hier avec ses chiens. pink n&#8217;appréciait pas vraiment la compagnie des paparazzis et leur a fait comprendre. Un des paparazzi lui à demander comment elle allait et p!nk leur à répondu,mieux quand vous partirez.
]]></description>
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la charmante pink est allé faire un jogging hier avec ses chiens. pink n&#8217;appréciait pas vraiment la compagnie des paparazzis et leur a fait comprendre. Un des paparazzi lui à demander comment elle allait et p!nk leur à répondu,mieux quand vous partirez.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/pink-fait-du-jogging-avec-ses-chiens/1156/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What&#8217;s a better way to lose weight running or jogging?</title>
		<link>http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:01:07 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/</guid>
		<description><![CDATA[I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute.  Is this correct?  I&#8217;ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight.  What am I doing wrong here? 
]]></description>
			<content:encoded><![CDATA[<p>I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute.  Is this correct?  I&#8217;ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight.  What am I doing wrong here? </p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/whats-a-better-way-to-lose-weight-running-or-jogging/1153/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much can I expect to spend in a good jogging stroller,and is it worth it?</title>
		<link>http://combatbellyfat.com/cardio-exercise/how-much-can-i-expect-to-spend-in-a-good-jogging-strollerand-is-it-worth-it/1150/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/how-much-can-i-expect-to-spend-in-a-good-jogging-strollerand-is-it-worth-it/1150/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:29:21 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[expect]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[spend]]></category>
		<category><![CDATA[strollerand]]></category>
		<category><![CDATA[worth]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/how-much-can-i-expect-to-spend-in-a-good-jogging-strollerand-is-it-worth-it/1150/</guid>
		<description><![CDATA[I am thinking about getting a jogging stroller for my almost 1 year old.I love to run and think it would be fun to bring her to the park like in the afternoons after school.I was wondering how much they generally run,and would it be worth it?Also,how long can they usually use them for?I have [...]]]></description>
			<content:encoded><![CDATA[<p>I am thinking about getting a jogging stroller for my almost 1 year old.I love to run and think it would be fun to bring her to the park like in the afternoons after school.I was wondering how much they generally run,and would it be worth it?Also,how long can they usually use them for?I have the stroller that came with her travel system,but want one to run with.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Janis Saffell &#8211; Kickbox for Weight Loss Program</title>
		<link>http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:30:28 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Janis]]></category>
		<category><![CDATA[Kickbox]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Saffell]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/</guid>
		<description><![CDATA[					
					
Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.
]]></description>
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Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/janis-saffell-kickbox-for-weight-loss-program/1147/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Is smoking and jogging a good way to lose weight/keep my weight down?</title>
		<link>http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:01:12 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight/keep]]></category>

		<guid isPermaLink="false">http://combatbellyfat.com/cardio-exercise/is-smoking-and-jogging-a-good-way-to-lose-weightkeep-my-weight-down/1144/</guid>
		<description><![CDATA[I plan on jogging 4 miles 3-4 times a week. On the other days, I will probably just walk 1-2 miles. I&#8217;m also planning on having a cigarette or two for lunch or dinner every other day. Maybe only once a week. Is this a good plan?
]]></description>
			<content:encoded><![CDATA[<p>I plan on jogging 4 miles 3-4 times a week. On the other days, I will probably just walk 1-2 miles. I&#8217;m also planning on having a cigarette or two for lunch or dinner every other day. Maybe only once a week. Is this a good plan?</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>At how many months can I start taking long walks with my baby?Do I need a jogging stoller?</title>
		<link>http://combatbellyfat.com/cardio-exercise/at-how-many-months-can-i-start-taking-long-walks-with-my-babydo-i-need-a-jogging-stoller/1142/</link>
		<comments>http://combatbellyfat.com/cardio-exercise/at-how-many-months-can-i-start-taking-long-walks-with-my-babydo-i-need-a-jogging-stoller/1142/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:33:23 +0000</pubDate>
		<dc:creator>Lose Belly Fat</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[babyDo]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[stoller]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[walks]]></category>

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		<description><![CDATA[I will be walking for exercise.Im not sure if the other strollers are light enough or as durable as a jogging stroller.
]]></description>
			<content:encoded><![CDATA[<p>I will be walking for exercise.Im not sure if the other strollers are light enough or as durable as a jogging stroller.</p>
]]></content:encoded>
			<wfw:commentRss>http://combatbellyfat.com/cardio-exercise/at-how-many-months-can-i-start-taking-long-walks-with-my-babydo-i-need-a-jogging-stoller/1142/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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