What’s a better way to lose weight running or jogging?
I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?
Comments
your building muscle, and eating too much.
You need to calculate how many calories you should be consuming everyday, then lessen this by 250-500 calories.
Losing weight doesnt just depend on amount/type of exercise, it depends on diet too.
Plus, you cant expect to see results over night. keep this up for a month, and you should see results.
Good luck,
Jade x
Try a rowing machine instead as this does the whole body also try eating a bowl of bran flakes for lunch instead of a sandwich
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