What is jogging while there is walking in the world?
What is jogging while there is walking in the world?
I looked up “jogging” that means slow walk. But I heard someone say “I would recommend walks if your activity level is low at the moment.” It seems not make sense between the definition and latter statement.
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actually in sports, jogging is actually similar to medium paste running. it is really good to burn fat, e.g. burn a lot of energy over a long period of time. fast running burns little fat in a short amount of time.
I think you read a bad translation. Jogging is a slow run. Walking is walking. Walking fast can actually be better for you anyway, but only if you walk fast. Walking isn’t as efficient as running when moving quick so you can burn more energy over the same period of time. Just a though
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