Comments on: What does it mean when jogging you can only jog for a few yards and then it is interupted by walking ?

By: westgxcfreak

westgxcfreak — Wed, 03 Mar 2010 04:01:24 +0000

you are training wrong

By: Nara

Nara — Wed, 03 Mar 2010 03:35:02 +0000

its just being out of shape. the good thing is most beginner running programs start out with walking, and progress to a jog/walk, eventually to a 30+min jog. check out this program if it seems too easy jump a few weeks ahead.
http://www.coolrunning.com/engine/2/2_3/181.shtml
it won’t take more than 2 months to get to jogging 30+ mins non stop, if you aren’t really overweight and out of shape, but it’ll take longer to build up to 16 miles. for now just work on this program.

By: robert C

robert C — Wed, 03 Mar 2010 03:15:04 +0000

if you have just started to do running this is the correct thing to do, until after a few weeks your legs and breathing get stronger, then you will find that you are jogging for extended lengths of time, it’s called stamina building, if you have power poles in your area jog for 3 of them and sprint to the 4th, the time will fly by. keep well.

By: bestkeptsecret

bestkeptsecret — Wed, 03 Mar 2010 02:16:13 +0000

it means that you don’t have to force yourself to jog a lot. you can rest by walking then jog again. got it?