Comments on: Tae Bo Cardio – Warm Up

By: mainspirit

mainspirit — Sun, 28 Feb 2010 19:38:32 +0000

Guys – as a fitness instructor, I strongly urge you not to exercise before eating – you need some form of protein especially for Tae Bo. Secondly, if you do this type of workout before going to bed, simply expect not to sleep.

By: armchairtourist

armchairtourist — Sun, 28 Feb 2010 18:54:07 +0000

In 3 months I lost 13 kilo by daily walking and stair climbing, my diet has changed to one that is predominantly Low GI. I’m using these exercises as a way to boost my exercise routines and prevent weight regain. I’m hoping to lose about 15 to 20 kilo more. Its best to make life style changes than something that is not sustainable.

By: funnygirl22222

funnygirl22222 — Sun, 28 Feb 2010 17:54:49 +0000

when is good to do this exercises?before eating at dineer?

By: getmegot18

getmegot18 — Sun, 28 Feb 2010 17:52:35 +0000

u should always wrk out bfore eating.i dnt recommend wrking out on a full stomach

By: getmegot18

getmegot18 — Sun, 28 Feb 2010 17:01:03 +0000

hey im interested in becoming a personal trainer…wat is the process of becoming one??

By: lexiconlover

lexiconlover — Sun, 28 Feb 2010 16:04:48 +0000

Nice shorts billy!

By: lexiconlover

lexiconlover — Sun, 28 Feb 2010 16:00:35 +0000

First thing in the morning

By: HeyOlivialiv

HeyOlivialiv — Sun, 28 Feb 2010 15:47:14 +0000

They do this faaaaaast! I’ve only done this once and had many fail diets.. I am starting a diet tomorrow and i will do this around noon ^^ Wish me luck.. 15 pounds to lose :S

By: absis5

absis5 — Sun, 28 Feb 2010 15:38:00 +0000

wel i jus started this today…am not fat am jus 130 pounds..i jus don want to get fat so i better do it….i will see how it works out for me

By: melodyN8

melodyN8 — Sun, 28 Feb 2010 15:18:19 +0000

Billy is great!. I am very happy that I found here this.Jedan-two-three …;)