Tae Bo Cardio – Warm Up
I hope you all enjoy these videos. They are just small samples of the most effective workout i have ever done “Tae Bo Cardio 2004″, 40 pounds lost and lost for good. If you like these videos or they help you lose weight, do think about purchasing the dvd or other excercise videos/equipment from Billy Blanks’ website. Im not affiliated with him, i just want to try and repay him for all the weight he helped me by giving him all this extra publicity 
The First section of my Tae Bo Cardio Series of Video Clips: Part 2 is found here: www.youtube.com IF YOU LIKE THESE BUY THEM!! www.billyblanks.com
Comments
genial!! lo estaba buscando de hace tiempo; no se ingles pero se q me va a servir gracias por subirlo tks
of all the exercises, aerobic this is the best I know…give me link to some better exercise and I will be happy…..
we’re all different, i regularly do tae bo (and other workouts) before i go to bed, simple because it’s the most convenient time for me. i don’t have problems sleeping, sure for half an hour or so i’m very awake, but generally when my head hits the pillow exhaustion takes over…
there are other workouts i hate more
@heavynsad
Yes, but you will need to go on a diet of water crackers and water for that time and i think you could not help but see a difference. Its not a healthy way of doing things but it might work for weight loss as the body has to either burn fat reserves or die basically (if you only eat water crackers and water).
that is so true
@niggababy420
why are you watching it then?
AHAHAHAH this shit is so GAY!!
I know. I have to do this every wednesday in gym and I AB-SOLUTLY HATE THIS WORKOUT!
do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
that’s his daughter Shelley
started yet? xD
2:57… Not as easy as it looks!
ah ah bende böyle olsam ne var sankiiiliii
the girl in the red has serious abss great warm up
Billy is great!. I am very happy that I found here this.Jedan-two-three …;)
wel i jus started this today…am not fat am jus 130 pounds..i jus don want to get fat so i better do it….i will see how it works out for me
They do this faaaaaast! I’ve only done this once and had many fail diets.. I am starting a diet tomorrow and i will do this around noon ^^ Wish me luck.. 15 pounds to lose :S
First thing in the morning
Nice shorts billy!
hey im interested in becoming a personal trainer…wat is the process of becoming one??
u should always wrk out bfore eating.i dnt recommend wrking out on a full stomach
when is good to do this exercises?before eating at dineer?
In 3 months I lost 13 kilo by daily walking and stair climbing, my diet has changed to one that is predominantly Low GI. I’m using these exercises as a way to boost my exercise routines and prevent weight regain. I’m hoping to lose about 15 to 20 kilo more. Its best to make life style changes than something that is not sustainable.
Guys – as a fitness instructor, I strongly urge you not to exercise before eating – you need some form of protein especially for Tae Bo. Secondly, if you do this type of workout before going to bed, simply expect not to sleep.
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