Janis Saffell – Kickbox for Weight Loss Program
Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.
Comments
Ron is so funny! It takes a lot to make me smile during a workout, but he did.
booya completed it all the way on my second try im soo happy now
I used to do something called Body Combat… really similar… and AMAZING lesson! I wouldn’t say the results were that good though – I would give more credit to 2 hours of competition swimming than this, but it is a hell of a lot of fun to do and it really does get your heart pumping!
Can’t believe I did all of this hahah AMAZING workout!
Get QUICK FIX , cardio kick. it has a similar workout with Janis. If your looking for a good kickboxing workout . you can buy it at Amazon.com
@Madison2277 Hi, how can I buy this kickbox for weight loss dvd. I really like this one and would like to get it. Southern-lady at 55. Thanks,
Awesome workout! Love it!
only got half way through cos i punched my jaw and had to stop lol. it looks like someone just poured a bucket of water on me
thats how much im sweating
Omg guy in red is my kickboxing instructor! Wuttt up Ronn!!
I think that guy in the red would fuck everybody up.
She is wonderful I love this video and I did another one I found on you tube these videos are my saving grace because I am in Albania where there are no gyms and the weather is rainy so I am suck inside. These workouts are fun and quick and easy routines but I definitley feel the burn!!!!
Name of music?
I THINK IM GOING TO STOP GOING TO THE GYM AND DO THIS WOW!!!!
@ReeseLuv0124 Ron Dukes always Rocks the House! He is an amazing trainer! Janis xoxo
@Madison2277
It depends on your weight and how hard you’re working. The best way to know is to use a heart rate monitor, it will tell you how many calories you burn. The
calories burned from an hour of cardio kickboxing average between 500-600, and if the workout is especially intense, you can burn up to 1000 calories! Great Job! Janis xoxo
wow I did this workout today and it was AWESOME!!! how many calories wouldu say gets burned in this workout i love this thank u for uploading it
name of the music?
dude in red is serious
seriousness! I can dig it. ; )
What kind of event was hosting this?
great work out, thanks 4 posting it
@10ardennes
Is there somewhere I can purchase the music to this workout? Love it!!!
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